15.0 km | 01:21:22 | 05:25/km日期: 2024-02-11 11:40 - 總爬升: 101 m - 平均心率: 153 - 卡路里: 816 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 59.8
Pace: 05'38" / 05'30" / 05'24" / 05'29" / 05'10" / 06'39" / 06'53" / 05'18" / 05'18" / 05'31" / 05'32" / 06'18" / 05'31" / 05'58" / 05'36" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'25") | 1000 / 1000 |
| 2 | | 05'29" (+00'19") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'13" (+00'03") | 1000 / 6000 |
| 7 | | 05'29" (+00'19") | 1000 / 7000 |
| 8 | | 05'18" (+00'08") | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 1000 / 9000 |
| 10 | | 05'31" (+00'21") | 1000 / 10000 |
| 11 | | 05'32" (+00'22") | 1000 / 11000 |
| 12 | | 05'29" (+00'19") | 1000 / 12000 |
| 13 | | 05'30" (+00'20") | 1000 / 13000 |
| 14 | | 05'24" (+00'14") | 1000 / 14000 |
| 15 | | 05'22" (+00'12") | 1000 / 15000 |
| 16 | | 05'05" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 152.03 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 05'24" | 00:16'32" |
| 4 | 05'29" | 00:22'01" |
| 5 | 05'10" | 00:27'11" |
| 6 | 06'39" | 00:33'50" |
| 7 | 06'53" | 00:40'43" |
| 8 | 05'18" | 00:46'01" |
| 9 | 05'18" | 00:51'19" |
| 10 | 05'31" | 00:56'50" |
| 11 | 05'32" | 01:02'22" |
| 12 | 06'18" | 01:08'40" |
| 13 | 05'31" | 01:14'11" |
| 14 | 05'58" | 01:20'09" |
| 15 | 05'36" | 01:25'45" |
| 15.0 | 05'04" | 01:25'49" |
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