28.6 km | 04:12:01 | 08:49/km日期: 2024-02-11 07:28 - 平均心率: 141 - 卡路里: 1880 Cal - 平均步頻: 164 - 溫度: 10°C - 濕度: 78.9
Pace: 07'06" / 06'40" / 07'03" / 08'10" / 07'18" / 12'09" / 06'45" / 08'56" / 10'56" / 06'37" / 06'40" / 06'53" / 12'48" / 09'53" / 06'42" / 09'02" / 15'28" / 07'16" / 06'46" / 09'08" / 06'39" / 07'19" / 07'06" / 11'48" / 07'27" / 09'27" / 11'49" / 13'01" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'29") | 1000 / 1000 |
| 2 | | 06'39" (+00'03") | 1000 / 2000 |
| 3 | | 07'03" (+00'27") | 1000 / 3000 |
| 4 | | 08'09" (+01'33") | 1000 / 4000 |
| 5 | | 07'18" (+00'42") | 1000 / 5000 |
| 6 | | 12'08" (+05'32") | 1000 / 6000 |
| 7 | | 06'45" (+00'09") | 1000 / 7000 |
| 8 | | 08'55" (+02'19") | 1000 / 8000 |
| 9 | | 10'56" (+04'20") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 06'40" (+00'04") | 1000 / 11000 |
| 12 | | 06'52" (+00'16") | 1000 / 12000 |
| 13 | | 17'11" (+10'35") | 223 / 12223 |
| 14 | | 12'39" (+06'03") | 1000 / 13223 |
| 15 | | 07'12" (+00'36") | 1000 / 14223 |
| 16 | | 06'42" (+00'06") | 1000 / 15223 |
| 17 | | 12'24" (+05'48") | 1000 / 16223 |
| 18 | | 12'01" (+05'25") | 1000 / 17223 |
| 19 | | 07'20" (+00'44") | 1000 / 18223 |
| 20 | | 07'07" (+00'31") | 1000 / 19223 |
| 21 | | 08'37" (+02'01") | 1000 / 20223 |
| 22 | | 06'43" (+00'07") | 1000 / 21223 |
| 23 | | 07'36" (+01'00") | 1000 / 22223 |
| 24 | | 08'08" (+01'32") | 1000 / 23223 |
| 25 | | 10'34" (+03'58") | 1000 / 24223 |
| 26 | | 07'41" (+01'05") | 1000 / 25223 |
| 27 | | 12'28" (+05'52") | 1000 / 26223 |
| 28 | | 08'38" (+02'02") | 1000 / 27223 |
| 29 | | 13'49" (+07'13") | 1000 / 28223 |
| 30 | | 09'03" (+02'27") | 347 / 28570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 101.23 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'40" | 00:13'46" |
| 3 | 07'03" | 00:20'49" |
| 4 | 08'10" | 00:28'59" |
| 5 | 07'18" | 00:36'17" |
| 6 | 12'09" | 00:48'26" |
| 7 | 06'45" | 00:55'11" |
| 8 | 08'56" | 01:04'07" |
| 9 | 10'56" | 01:15'03" |
| 10 | 06'37" | 01:21'40" |
| 11 | 06'40" | 01:28'20" |
| 12 | 06'53" | 01:35'13" |
| 13 | 12'48" | 01:48'01" |
| 14 | 09'53" | 01:57'54" |
| 15 | 06'42" | 02:04'36" |
| 16 | 09'02" | 02:13'38" |
| 17 | 15'28" | 02:29'06" |
| 18 | 07'16" | 02:36'22" |
| 19 | 06'46" | 02:43'08" |
| 20 | 09'08" | 02:52'16" |
| 21 | 06'39" | 02:58'55" |
| 22 | 07'19" | 03:06'14" |
| 23 | 07'06" | 03:13'20" |
| 24 | 11'48" | 03:25'08" |
| 25 | 07'27" | 03:32'35" |
| 26 | 09'27" | 03:42'02" |
| 27 | 11'49" | 03:53'51" |
| 28 | 13'01" | 04:06'52" |
| 28.6 | 09'48" | 04:12'28" |
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