20.1 km | 01:57:00 | 05:49/km日期: 2024-02-13 07:19 - 總爬升: 104 m - 平均心率: 138 - 卡路里: 984 Cal - 平均步頻: 166
Pace: 07'03" / 06'15" / 05'55" / 06'03" / 05'33" / 06'03" / 06'31" / 05'42" / 05'39" / 05'33" / 05'52" / 05'32" / 05'25" / 06'51" / 05'46" / 05'55" / 05'56" / 05'49" / 06'30" / 06'28" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'38") | 1000 / 1000 |
| 2 | | 05'54" (+00'30") | 1000 / 2000 |
| 3 | | 05'54" (+00'30") | 1000 / 3000 |
| 4 | | 06'02" (+00'38") | 1000 / 4000 |
| 5 | | 05'33" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'38") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'42" (+00'18") | 1000 / 8000 |
| 9 | | 05'39" (+00'15") | 1000 / 9000 |
| 10 | | 05'32" (+00'08") | 1000 / 10000 |
| 11 | | 05'52" (+00'28") | 1000 / 11000 |
| 12 | | 05'31" (+00'07") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'47" (+00'23") | 1000 / 14000 |
| 15 | | 05'46" (+00'22") | 1000 / 15000 |
| 16 | | 05'54" (+00'30") | 1000 / 16000 |
| 17 | | 05'55" (+00'31") | 1000 / 17000 |
| 18 | | 05'48" (+00'24") | 1000 / 18000 |
| 19 | | 06'30" (+01'06") | 1000 / 19000 |
| 20 | | 05'49" (+00'25") | 1000 / 20000 |
| 21 | | 07'00" (+01'36") | 96 / 20096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 245.60 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'15" | 00:13'18" |
| 3 | 05'55" | 00:19'13" |
| 4 | 06'03" | 00:25'16" |
| 5 | 05'33" | 00:30'49" |
| 6 | 06'03" | 00:36'52" |
| 7 | 06'31" | 00:43'23" |
| 8 | 05'42" | 00:49'05" |
| 9 | 05'39" | 00:54'44" |
| 10 | 05'33" | 01:00'17" |
| 11 | 05'52" | 01:06'09" |
| 12 | 05'32" | 01:11'41" |
| 13 | 05'25" | 01:17'06" |
| 14 | 06'51" | 01:23'57" |
| 15 | 05'46" | 01:29'43" |
| 16 | 05'55" | 01:35'38" |
| 17 | 05'56" | 01:41'34" |
| 18 | 05'49" | 01:47'23" |
| 19 | 06'30" | 01:53'53" |
| 20 | 06'28" | 02:00'21" |
| 20.1 | 07'05" | 02:01'02" |
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