21.2 km | 01:34:25 | 04:27/km日期: 2024-02-13 16:04 - 平均心率: 153 - 卡路里: 1307 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 55.8
Pace: 04'29" / 04'19" / 04'18" / 04'18" / 04'22" / 04'25" / 04'26" / 04'16" / 04'22" / 04'24" / 06'18" / 04'29" / 04'23" / 04'25" / 04'27" / 04'25" / 04'19" / 04'22" / 04'09" / 04'18" / 04'24" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'24") | 406 / 406 |
| 2 | | 04'16" (+00'02") | 414 / 821 |
| 3 | | 04'17" (+00'03") | 414 / 1235 |
| 4 | | 04'25" (+00'11") | 408 / 1644 |
| 5 | | 04'18" (+00'04") | 428 / 2072 |
| 6 | | 04'17" (+00'03") | 411 / 2484 |
| 7 | | 04'19" (+00'05") | 414 / 2898 |
| 8 | | 04'18" (+00'04") | 416 / 3315 |
| 9 | | 04'19" (+00'05") | 419 / 3734 |
| 10 | | 04'19" (+00'05") | 415 / 4149 |
| 11 | | 04'22" (+00'08") | 415 / 4565 |
| 12 | | 04'16" (+00'02") | 416 / 4981 |
| 13 | | 04'20" (+00'06") | 415 / 5396 |
| 14 | | 04'25" (+00'11") | 416 / 5812 |
| 15 | | 04'26" (+00'12") | 407 / 6220 |
| 16 | | 04'25" (+00'11") | 417 / 6638 |
| 17 | | 04'23" (+00'09") | 413 / 7051 |
| 18 | | 04'19" (+00'05") | 412 / 7464 |
| 19 | | 04'18" (+00'04") | 410 / 7874 |
| 20 | | 04'23" (+00'09") | 413 / 8287 |
| 21 | | 04'24" (+00'10") | 413 / 8701 |
| 22 | | 04'18" (+00'04") | 413 / 9114 |
| 23 | | 04'21" (+00'07") | 415 / 9530 |
| 24 | | 04'21" (+00'07") | 415 / 9945 |
| 25 | | 04'19" (+00'05") | 415 / 10360 |
| 26 | | 01:45'05" (+40'51") | 17 / 10378 |
| 27 | | 04'41" (+00'27") | 411 / 10790 |
| 28 | | 04'28" (+00'14") | 416 / 11206 |
| 29 | | 04'26" (+00'12") | 422 / 11628 |
| 30 | | 04'28" (+00'14") | 415 / 12043 |
| 31 | | 04'25" (+00'11") | 417 / 12460 |
| 32 | | 04'25" (+00'11") | 417 / 12877 |
| 33 | | 04'27" (+00'13") | 415 / 13293 |
| 34 | | 04'23" (+00'09") | 419 / 13712 |
| 35 | | 04'27" (+00'13") | 414 / 14127 |
| 36 | | 04'25" (+00'11") | 419 / 14547 |
| 37 | | 04'32" (+00'18") | 419 / 14966 |
| 38 | | 04'27" (+00'13") | 417 / 15384 |
| 39 | | 04'18" (+00'04") | 418 / 15803 |
| 40 | | 04'18" (+00'04") | 422 / 16225 |
| 41 | | 04'19" (+00'05") | 418 / 16644 |
| 42 | | 04'20" (+00'06") | 415 / 17060 |
| 43 | | 04'18" (+00'04") | 419 / 17479 |
| 44 | | 04'19" (+00'05") | 411 / 17891 |
| 45 | | 04'15" (+00'01") | 417 / 18308 |
| 46 | | 04'14" | 417 / 18726 |
| 47 | | 04'14" | 419 / 19145 |
| 48 | | 04'14" | 419 / 19565 |
| 49 | | 04'19" (+00'05") | 421 / 19986 |
| 50 | | 04'20" (+00'06") | 420 / 20407 |
| 51 | | 04'23" (+00'09") | 421 / 20829 |
| 52 | | 04'11" | 379 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
168.21 km 
adidas adios pro 3 紅 累積 :
823.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'19" | 00:08'48" |
| 3 | 04'18" | 00:13'06" |
| 4 | 04'18" | 00:17'24" |
| 5 | 04'22" | 00:21'46" |
| 6 | 04'25" | 00:26'11" |
| 7 | 04'26" | 00:30'37" |
| 8 | 04'16" | 00:34'53" |
| 9 | 04'22" | 00:39'15" |
| 10 | 04'24" | 00:43'39" |
| 11 | 06'18" | 00:49'57" |
| 12 | 04'29" | 00:54'26" |
| 13 | 04'23" | 00:58'49" |
| 14 | 04'25" | 01:03'14" |
| 15 | 04'27" | 01:07'41" |
| 16 | 04'25" | 01:12'06" |
| 17 | 04'19" | 01:16'25" |
| 18 | 04'22" | 01:20'47" |
| 19 | 04'09" | 01:24'56" |
| 20 | 04'18" | 01:29'14" |
| 21 | 04'24" | 01:33'38" |
| 21.2 | 03'49" | 01:34'26" |
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