13.3 km | 01:23:03 | 06:13/km日期: 2024-02-12 07:42 - 地點: 新店溪左岸河濱步道 - 平均心率: 153 - 卡路里: 1068 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 72.7
Pace: 06'26" / 06'35" / 06'33" / 06'25" / 06'18" / 06'11" / 06'20" / 06'15" / 06'12" / 06'04" / 05'53" / 05'55" / 06'02" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'33") | 1000 / 1000 |
| 2 | | 06'34" (+00'41") | 1000 / 2000 |
| 3 | | 06'32" (+00'39") | 1000 / 3000 |
| 4 | | 06'24" (+00'31") | 1000 / 4000 |
| 5 | | 06'18" (+00'25") | 1000 / 5000 |
| 6 | | 06'10" (+00'17") | 1000 / 6000 |
| 7 | | 06'20" (+00'27") | 1000 / 7000 |
| 8 | | 06'14" (+00'21") | 1000 / 8000 |
| 9 | | 06'12" (+00'19") | 1000 / 9000 |
| 10 | | 06'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'54" (+00'01") | 1000 / 12000 |
| 13 | | 06'02" (+00'09") | 1000 / 13000 |
| 14 | | 05'44" | 333 / 13333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
255.32 km 
Asics Gel Nimbus25 累積 :
787.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'35" | 00:13'01" |
| 3 | 06'33" | 00:19'34" |
| 4 | 06'25" | 00:25'59" |
| 5 | 06'18" | 00:32'17" |
| 6 | 06'11" | 00:38'28" |
| 7 | 06'20" | 00:44'48" |
| 8 | 06'15" | 00:51'03" |
| 9 | 06'12" | 00:57'15" |
| 10 | 06'04" | 01:03'19" |
| 11 | 05'53" | 01:09'12" |
| 12 | 05'55" | 01:15'07" |
| 13 | 06'02" | 01:21'09" |
| 13.3 | 05'50" | 01:23'06" |
展開計圈分析
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