24.2 km | 02:33:09 | 06:20/km日期: 2024-02-13 05:37 - 平均心率: 148 - 卡路里: 1166 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 84.8
Pace: 10'13" / 07'09" / 06'52" / 07'53" / 06'27" / 06'41" / 06'28" / 06'26" / 06'18" / 06'01" / 05'59" / 06'03" / 05'49" / 05'50" / 05'55" / 09'20" / 06'40" / 06'16" / 06'15" / 06'29" / 06'18" / 06'10" / 05'54" / 05'57" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'03") | 1000 / 1000 |
| 2 | | 07'09" (+01'20") | 1000 / 2000 |
| 3 | | 06'52" (+01'03") | 1000 / 3000 |
| 4 | | 06'18" (+00'29") | 1000 / 4000 |
| 5 | | 06'27" (+00'38") | 1000 / 5000 |
| 6 | | 06'40" (+00'51") | 1000 / 6000 |
| 7 | | 06'28" (+00'39") | 1000 / 7000 |
| 8 | | 06'25" (+00'36") | 1000 / 8000 |
| 9 | | 06'18" (+00'29") | 1000 / 9000 |
| 10 | | 06'00" (+00'11") | 1000 / 10000 |
| 11 | | 05'59" (+00'10") | 1000 / 11000 |
| 12 | | 06'02" (+00'13") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 05'54" (+00'05") | 1000 / 15000 |
| 16 | | 06'12" (+00'23") | 1000 / 16000 |
| 17 | | 06'40" (+00'51") | 1000 / 17000 |
| 18 | | 06'16" (+00'27") | 1000 / 18000 |
| 19 | | 06'14" (+00'25") | 1000 / 19000 |
| 20 | | 06'29" (+00'40") | 1000 / 20000 |
| 21 | | 06'17" (+00'28") | 1000 / 21000 |
| 22 | | 06'10" (+00'21") | 1000 / 22000 |
| 23 | | 05'53" (+00'04") | 1000 / 23000 |
| 24 | | 05'57" (+00'08") | 1000 / 24000 |
| 25 | | 05'11" | 156 / 24156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
250.59 km 
NIKE FLY5 白 累積 :
281.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 07'09" | 00:17'22" |
| 3 | 06'52" | 00:24'14" |
| 4 | 07'53" | 00:32'07" |
| 5 | 06'27" | 00:38'34" |
| 6 | 06'41" | 00:45'15" |
| 7 | 06'28" | 00:51'43" |
| 8 | 06'26" | 00:58'09" |
| 9 | 06'18" | 01:04'27" |
| 10 | 06'01" | 01:10'28" |
| 11 | 05'59" | 01:16'27" |
| 12 | 06'03" | 01:22'30" |
| 13 | 05'49" | 01:28'19" |
| 14 | 05'50" | 01:34'09" |
| 15 | 05'55" | 01:40'04" |
| 16 | 09'20" | 01:49'24" |
| 17 | 06'40" | 01:56'04" |
| 18 | 06'16" | 02:02'20" |
| 19 | 06'15" | 02:08'35" |
| 20 | 06'29" | 02:15'04" |
| 21 | 06'18" | 02:21'22" |
| 22 | 06'10" | 02:27'32" |
| 23 | 05'54" | 02:33'26" |
| 24 | 05'57" | 02:39'23" |
| 24.2 | 05'12" | 02:40'12" |
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