12.2 km | 00:59:05 | 04:51/km日期: 2024-02-13 15:40 - 平均心率: 166 - 卡路里: 796 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 38.2
Pace: 05'08" / 05'01" / 04'46" / 04'43" / 04'52" / 04'37" / 05'20" / 04'47" / 04'30" / 04'56" / 04'50" / 04'46" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'39") | 1000 / 1000 |
| 2 | | 05'00" (+00'31") | 1000 / 2000 |
| 3 | | 04'45" (+00'16") | 1000 / 3000 |
| 4 | | 04'43" (+00'14") | 1000 / 4000 |
| 5 | | 04'51" (+00'22") | 1000 / 5000 |
| 6 | | 04'36" (+00'07") | 1000 / 6000 |
| 7 | | 05'20" (+00'51") | 1000 / 7000 |
| 8 | | 04'47" (+00'18") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'56" (+00'27") | 1000 / 10000 |
| 11 | | 04'49" (+00'20") | 1000 / 11000 |
| 12 | | 04'46" (+00'17") | 1000 / 12000 |
| 13 | | 05'10" (+00'41") | 157 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
212.55 km 
asics Nimbus25 累積 :
1279.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 04'46" | 00:14'55" |
| 4 | 04'43" | 00:19'38" |
| 5 | 04'52" | 00:24'30" |
| 6 | 04'37" | 00:29'07" |
| 7 | 05'20" | 00:34'27" |
| 8 | 04'47" | 00:39'14" |
| 9 | 04'30" | 00:43'44" |
| 10 | 04'56" | 00:48'40" |
| 11 | 04'50" | 00:53'30" |
| 12 | 04'46" | 00:58'16" |
| 12.2 | 05'10" | 00:59'05" |
留言 
展開計圈分析
