16.3 km | 02:06:07 | 07:43/km日期: 2024-02-13 04:58 - 總爬升: 408 m - 卡路里: 882 Cal - 總步數: 20752 - 平均步頻: 164 - 平均步幅: 78 cm - 溫度: 14°C - 濕度: 86.7
Pace: 10'01" / 07'24" / 07'34" / 07'08" / 07'07" / 07'08" / 06'50" / 08'02" / 07'42" / 07'30" / 06'52" / 07'20" / 08'59" / 07'30" / 08'27" / 07'45" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'59" (+03'15") | 1001 / 1001 | 148 / 67 |
2 | | 07'24" (+00'40") | 1000 / 2002 | 165 / 81 |
3 | | 07'34" (+00'50") | 1000 / 3003 | 166 / 79 |
4 | | 07'09" (+00'25") | 1002 / 4005 | 169 / 82 |
5 | | 07'12" (+00'28") | 1000 / 5005 | 170 / 81 |
6 | | 07'08" (+00'24") | 1002 / 6007 | 172 / 81 |
7 | | 06'44" | 1000 / 7007 | 178 / 83 |
8 | | 08'06" (+01'22") | 1000 / 8008 | 167 / 73 |
9 | | 07'43" (+00'59") | 1001 / 9009 | 171 / 75 |
10 | | 07'32" (+00'48") | 1001 / 10011 | 170 / 77 |
11 | | 06'49" (+00'05") | 1000 / 11012 | 171 / 85 |
12 | | 07'27" (+00'43") | 1001 / 12014 | 162 / 82 |
13 | | 08'59" (+02'15") | 1001 / 13015 | 153 / 72 |
14 | | 07'25" (+00'41") | 1002 / 14017 | 165 / 81 |
15 | | 08'41" (+01'57") | 1000 / 15018 | 147 / 77 |
16 | | 07'32" (+00'48") | 1001 / 16020 | 160 / 82 |
17 | | 07'44" (+01'00") | 314 / 16334 | 173 / 74 |
2月累積里程 : 606.31 km
MW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 07'24" | 00:17'25" |
3 | 07'34" | 00:24'59" |
4 | 07'08" | 00:32'07" |
5 | 07'07" | 00:39'14" |
6 | 07'08" | 00:46'22" |
7 | 06'50" | 00:53'12" |
8 | 08'02" | 01:01'14" |
9 | 07'42" | 01:08'56" |
10 | 07'30" | 01:16'26" |
11 | 06'52" | 01:23'18" |
12 | 07'20" | 01:30'38" |
13 | 08'59" | 01:39'37" |
14 | 07'30" | 01:47'07" |
15 | 08'27" | 01:55'34" |
16 | 07'45" | 02:03'19" |
16.3 | 08'20" | 02:06'07" |