14.1 km | 02:24:43 | 10:15/km日期: 2024-02-13 18:40 - 平均心率: 93 - 卡路里: 479 Cal - 平均步頻: 136
Pace: 14'08" / 09'06" / 10'59" / 13'03" / 12'54" / 10'17" / 06'41" / 09'42" / 10'24" / 10'15" / 07'04" / 07'57" / 13'29" / 07'28" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'08" (+07'28") | 1000 / 1000 |
| 2 | | 09'05" (+02'25") | 1000 / 2000 |
| 3 | | 10'59" (+04'19") | 1000 / 3000 |
| 4 | | 13'02" (+06'22") | 1000 / 4000 |
| 5 | | 12'54" (+06'14") | 1000 / 5000 |
| 6 | | 10'16" (+03'36") | 1000 / 6000 |
| 7 | | 06'40" | 1000 / 7000 |
| 8 | | 09'42" (+03'02") | 1000 / 8000 |
| 9 | | 10'23" (+03'43") | 1000 / 9000 |
| 10 | | 10'15" (+03'35") | 1000 / 10000 |
| 11 | | 07'03" (+00'23") | 1000 / 11000 |
| 12 | | 07'57" (+01'17") | 1000 / 12000 |
| 13 | | 13'28" (+06'48") | 1000 / 13000 |
| 14 | | 07'27" (+00'47") | 1000 / 14000 |
| 15 | | 10'45" (+04'05") | 118 / 14118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
388.35 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'08" | 00:14'08" |
| 2 | 09'06" | 00:23'14" |
| 3 | 10'59" | 00:34'13" |
| 4 | 13'03" | 00:47'16" |
| 5 | 12'54" | 01:00'10" |
| 6 | 10'17" | 01:10'27" |
| 7 | 06'41" | 01:17'08" |
| 8 | 09'42" | 01:26'50" |
| 9 | 10'24" | 01:37'14" |
| 10 | 10'15" | 01:47'29" |
| 11 | 07'04" | 01:54'33" |
| 12 | 07'57" | 02:02'30" |
| 13 | 13'29" | 02:15'59" |
| 14 | 07'28" | 02:23'27" |
| 14.1 | 10'43" | 02:24'43" |
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