31.6 km | 03:05:34 | 05:52/km日期: 2024-02-12 08:26 - 平均心率: 158 - 卡路里: 2278 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 70.2
Pace: 06'38" / 09'13" / 05'39" / 05'36" / 05'40" / 05'30" / 05'39" / 05'31" / 05'31" / 06'39" / 05'35" / 05'35" / 05'34" / 05'34" / 05'34" / 05'30" / 05'24" / 05'30" / 06'27" / 05'40" / 07'01" / 05'43" / 05'30" / 05'39" / 05'36" / 05'34" / 07'38" / 05'31" / 05'26" / 05'30" / 05'23" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'14") | 1000 / 1000 |
| 2 | | 07'19" (+01'56") | 460 / 1460 |
| 3 | | 41'11" (+35'48") | 77 / 1537 |
| 4 | | 05'42" (+00'19") | 1000 / 2537 |
| 5 | | 05'37" (+00'14") | 1000 / 3537 |
| 6 | | 05'37" (+00'14") | 1000 / 4537 |
| 7 | | 05'34" (+00'11") | 1000 / 5537 |
| 8 | | 05'40" (+00'17") | 1000 / 6537 |
| 9 | | 05'29" (+00'06") | 1000 / 7537 |
| 10 | | 05'32" (+00'09") | 1000 / 8537 |
| 11 | | 05'33" (+00'10") | 1000 / 9537 |
| 12 | | 06'39" (+01'16") | 1000 / 10537 |
| 13 | | 05'33" (+00'10") | 1000 / 11537 |
| 14 | | 05'35" (+00'12") | 1000 / 12537 |
| 15 | | 05'33" (+00'10") | 1000 / 13537 |
| 16 | | 05'36" (+00'13") | 1000 / 14537 |
| 17 | | 05'30" (+00'07") | 1000 / 15537 |
| 18 | | 05'23" | 1000 / 16537 |
| 19 | | 05'28" (+00'05") | 1000 / 17537 |
| 20 | | 06'18" (+00'55") | 1000 / 18537 |
| 21 | | 05'50" (+00'27") | 1000 / 19537 |
| 22 | | 06'58" (+01'35") | 1000 / 20537 |
| 23 | | 05'40" (+00'17") | 1000 / 21537 |
| 24 | | 05'38" (+00'15") | 1000 / 22537 |
| 25 | | 05'31" (+00'08") | 1000 / 23537 |
| 26 | | 05'37" (+00'14") | 1000 / 24537 |
| 27 | | 05'33" (+00'10") | 1000 / 25537 |
| 28 | | 05'30" (+00'07") | 1000 / 26537 |
| 29 | | 07'43" (+02'20") | 1000 / 27537 |
| 30 | | 05'27" (+00'04") | 1000 / 28537 |
| 31 | | 05'24" (+00'01") | 1000 / 29537 |
| 32 | | 05'29" (+00'06") | 1000 / 30537 |
| 33 | | 05'27" (+00'04") | 1000 / 31537 |
| 34 | | 06'29" (+01'06") | 17 / 31554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
216.08 km 
ASICS Novablast 3 累積 :
39.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 09'13" | 00:15'51" |
| 3 | 05'39" | 00:21'30" |
| 4 | 05'36" | 00:27'06" |
| 5 | 05'40" | 00:32'46" |
| 6 | 05'30" | 00:38'16" |
| 7 | 05'39" | 00:43'55" |
| 8 | 05'31" | 00:49'26" |
| 9 | 05'31" | 00:54'57" |
| 10 | 06'39" | 01:01'36" |
| 11 | 05'35" | 01:07'11" |
| 12 | 05'35" | 01:12'46" |
| 13 | 05'34" | 01:18'20" |
| 14 | 05'34" | 01:23'54" |
| 15 | 05'34" | 01:29'28" |
| 16 | 05'30" | 01:34'58" |
| 17 | 05'24" | 01:40'22" |
| 18 | 05'30" | 01:45'52" |
| 19 | 06'27" | 01:52'19" |
| 20 | 05'40" | 01:57'59" |
| 21 | 07'01" | 02:05'00" |
| 22 | 05'43" | 02:10'43" |
| 23 | 05'30" | 02:16'13" |
| 24 | 05'39" | 02:21'52" |
| 25 | 05'36" | 02:27'28" |
| 26 | 05'34" | 02:33'02" |
| 27 | 07'38" | 02:40'40" |
| 28 | 05'31" | 02:46'11" |
| 29 | 05'26" | 02:51'37" |
| 30 | 05'30" | 02:57'07" |
| 31 | 05'23" | 03:02'30" |
| 31.6 | 05'33" | 03:05'35" |
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