12.5 km | 01:21:17 | 06:29/km日期: 2024-02-14 05:10 - 平均心率: 156 - 卡路里: 676 Cal - 總步數: 14952 - 平均步頻: 183 - 平均步幅: 83 cm - 溫度: 14°C - 濕度: 83.8
Pace: 06'51" / 06'21" / 06'09" / 05'57" / 06'03" / 05'46" / 05'21" / 05'51" / 05'50" / 05'47" / 05'41" / 10'12" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'08") | 1000 / 1000 | 197 / 73 |
| 2 | | 06'17" (+00'32") | 1001 / 2001 | 198 / 79 |
| 3 | | 06'13" (+00'28") | 1000 / 3002 | 193 / 83 |
| 4 | | 05'56" (+00'11") | 1001 / 4004 | 193 / 87 |
| 5 | | 06'02" (+00'17") | 1000 / 5005 | 193 / 85 |
| 6 | | 05'48" (+00'03") | 1002 / 6007 | 194 / 88 |
| 7 | | 05'49" (+00'04") | 1001 / 7009 | 200 / 85 |
| 8 | | 05'51" (+00'06") | 1001 / 8010 | 199 / 85 |
| 9 | | 05'50" (+00'05") | 1001 / 9012 | 196 / 86 |
| 10 | | 05'45" | 1002 / 10014 | 197 / 88 |
| 11 | | 05'45" | 1000 / 11015 | 196 / 88 |
| 12 | | 10'26" (+04'41") | 1002 / 12017 | 126 / 75 |
| 13 | | 08'54" (+03'09") | 503 / 12520 | 133 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 268.01 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'21" | 00:13'12" |
| 3 | 06'09" | 00:19'21" |
| 4 | 05'57" | 00:25'18" |
| 5 | 06'03" | 00:31'21" |
| 6 | 05'46" | 00:37'07" |
| 7 | 05'21" | 00:42'28" |
| 8 | 05'51" | 00:48'19" |
| 9 | 05'50" | 00:54'09" |
| 10 | 05'47" | 00:59'56" |
| 11 | 05'41" | 01:05'37" |
| 12 | 10'12" | 01:15'49" |
| 12.5 | 10'29" | 01:21'17" |
展開計圈分析
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