13.3 km | 01:16:12 | 05:43/km日期: 2024-02-13 20:15 - 平均心率: 141 - 卡路里: 1030 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 55.4
Pace: 07'24" / 05'58" / 05'53" / 05'56" / 05'47" / 05'39" / 05'37" / 05'39" / 05'25" / 05'40" / 05'29" / 05'35" / 05'40" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'42") | 1000 / 1000 |
| 2 | | 05'57" (+00'32") | 1000 / 2000 |
| 3 | | 05'52" (+00'27") | 1000 / 3000 |
| 4 | | 05'55" (+00'30") | 1000 / 4000 |
| 5 | | 05'47" (+00'22") | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'40" (+00'15") | 1000 / 10000 |
| 11 | | 05'28" (+00'03") | 1000 / 11000 |
| 12 | | 05'35" (+00'10") | 1000 / 12000 |
| 13 | | 05'40" (+00'15") | 1000 / 13000 |
| 14 | | 05'42" (+00'17") | 309 / 13309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
203.39 km 
ASICS superblast 累積 :
1219.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'58" | 00:13'22" |
| 3 | 05'53" | 00:19'15" |
| 4 | 05'56" | 00:25'11" |
| 5 | 05'47" | 00:30'58" |
| 6 | 05'39" | 00:36'37" |
| 7 | 05'37" | 00:42'14" |
| 8 | 05'39" | 00:47'53" |
| 9 | 05'25" | 00:53'18" |
| 10 | 05'40" | 00:58'58" |
| 11 | 05'29" | 01:04'27" |
| 12 | 05'35" | 01:10'02" |
| 13 | 05'40" | 01:15'42" |
| 13.3 | 05'42" | 01:17'28" |
展開計圈分析
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