8.5 km | 01:00:25 | 07:06/km日期: 2016-06-10 21:18 - 卡路里: 520 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 66%
Pace: 08'41" / 07'28" / 07'35" / 07'17" / 06'38" / 06'27" / 06'05" / 06'05" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'41") | 1000 / 1000 |
| 2 | | 07'28" (+01'24") | 1000 / 2000 |
| 3 | | 07'34" (+01'30") | 1000 / 3000 |
| 4 | | 07'16" (+01'12") | 1000 / 4000 |
| 5 | | 06'37" (+00'33") | 1000 / 5000 |
| 6 | | 06'27" (+00'23") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'18" (+00'14") | 489 / 8489 |
| 10 | | 36'04" (+30'00") | 2 / 8491 |
| 11 | | 04:13'08" (+07'04") | 0 / 8492 |
| 12 | | 01:27'46" (+21'42") | 3 / 8495 |
| 13 | | 00'00" | 0 / 8495 |
| 14 | | 03:24'59" (+18'55") | 0 / 8495 |
| 15 | | 01:47'48" (+41'44") | 1 / 8496 |
| 16 | | 08:30'25" (+24'21") | 0 / 8496 |
| 17 | | 38'33" (+32'29") | 0 / 8497 |
| 18 | | 55'06" (+49'02") | 0 / 8497 |
| 19 | | 02:02'35" (+56'31") | 0 / 8498 |
| 20 | | 02:58'14" (+52'10") | 0 / 8499 |
6月累積里程 : 254.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'28" | 00:16'09" |
| 3 | 07'35" | 00:23'44" |
| 4 | 07'17" | 00:31'01" |
| 5 | 06'38" | 00:37'39" |
| 6 | 06'27" | 00:44'06" |
| 7 | 06'05" | 00:50'11" |
| 8 | 06'05" | 00:56'16" |
| 8.5 | 09'07" | 01:00'49" |
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