20.0 km | 01:53:34 | 05:40/km日期: 2016-06-09 05:10 - 總爬升: 469 m - 平均心率: 152 - 卡路里: 1475 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 28%
Pace: 05'40" / 05'50" / 05'35" / 05'30" / 05'46" / 05'39" / 05'55" / 05'56" / 05'33" / 05'28" / 05'51" / 05'45" / 05'30" / 05'29" / 05'43" / 05'54" / 05'47" / 08'09" / 05'44" / 05'34" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'01") | 5000 / 5000 |
| 2 | | 05'42" (+00'03") | 5000 / 10000 |
| 3 | | 05'39" | 5000 / 15000 |
| 4 | | 05'40" (+00'01") | 5000 / 20000 |
| 5 | | 05'03" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 165.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'50" | 00:11'30" |
| 3 | 05'35" | 00:17'05" |
| 4 | 05'30" | 00:22'35" |
| 5 | 05'46" | 00:28'21" |
| 6 | 05'39" | 00:34'00" |
| 7 | 05'55" | 00:39'55" |
| 8 | 05'56" | 00:45'51" |
| 9 | 05'33" | 00:51'24" |
| 10 | 05'28" | 00:56'52" |
| 11 | 05'51" | 01:02'43" |
| 12 | 05'45" | 01:08'28" |
| 13 | 05'30" | 01:13'58" |
| 14 | 05'29" | 01:19'27" |
| 15 | 05'43" | 01:25'10" |
| 16 | 05'54" | 01:31'04" |
| 17 | 05'47" | 01:36'51" |
| 18 | 08'09" | 01:45'00" |
| 19 | 05'44" | 01:50'44" |
| 20 | 05'34" | 01:56'18" |
| 20.0 | 03'42" | 01:56'20" |
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