15.4 km | 10:53:37 | 42:26/km日期: 2024-02-13 07:09 - 總爬升: 415 m - 平均心率: 105 - 踏頻: 53 - 卡路里: 2851 Cal - 溫度: 15°C - 濕度: 79.6
Pace: 18'05" / 89'30" / 66'03" / 41'55" / 26'34" / 21'49" / 22'20" / 26'47" / 07'52" / 20'21" / 38'46" / 79'09" / 21'11" / 42'45" / 92'05" / 98'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 56'39" (+32'04") | 2315 / 2315 |
| 2 | | 52'01" (+27'26") | 603 / 2918 |
| 3 | | 41'25" (+16'50") | 1356 / 4275 |
| 4 | | 24'35" | 6984 / 11259 |
| 5 | | 03:37'12" (+12'37") | 245 / 11505 |
| 6 | | 33'05" (+08'30") | 2509 / 14014 |
| 7 | | 01:45'06" (+20'31") | 164 / 14179 |
| 8 | | 01:22'55" (+58'20") | 299 / 14478 |
| 9 | | 01:03'17" (+38'42") | 225 / 14704 |
| 10 | | 02:48'00" (+23'25") | 356 / 15060 |
| 11 | | 29'57" (+05'22") | 347 / 15408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
105.06 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'05" | 00:18'05" |
| 2 | 89'30" | 01:47'35" |
| 3 | 66'03" | 02:53'38" |
| 4 | 41'55" | 03:35'33" |
| 5 | 26'34" | 04:02'07" |
| 6 | 21'49" | 04:23'56" |
| 7 | 22'20" | 04:46'16" |
| 8 | 26'47" | 05:13'03" |
| 9 | 07'52" | 05:20'55" |
| 10 | 20'21" | 05:41'16" |
| 11 | 38'46" | 06:20'02" |
| 12 | 79'09" | 07:39'11" |
| 13 | 21'11" | 08:00'22" |
| 14 | 42'45" | 08:43'07" |
| 15 | 92'05" | 10:15'12" |
| 15.4 | 96'08" | 10:54'27" |
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