41.9 km | 03:51:27 | 05:31/km日期: 2024-01-21 06:30 - 總爬升: 316 m - 平均心率: 172 - 卡路里: 2373 Cal - 總步數: 40998 - 平均步頻: 177 - 平均步幅: 102 cm
Pace: 06'07" / 05'30" / 05'08" / 05'03" / 04'59" / 05'07" / 05'03" / 05'06" / 05'08" / 05'08" / 05'06" / 05'06" / 05'11" / 05'03" / 05'06" / 05'16" / 05'08" / 05'03" / 05'11" / 05'08" / 05'14" / 05'13" / 05'26" / 05'19" / 05'17" / 05'25" / 05'28" / 05'37" / 05'43" / 05'34" / 05'51" / 05'37" / 05'54" / 05'49" / 05'50" / 06'00" / 06'05" / 05'43" / 05'50" / 06'06" / 05'44" / 06'20" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'04") | 1001 / 1001 | 171 / 95 |
| 2 | | 05'29" (+00'27") | 1000 / 2002 | 177 / 102 |
| 3 | | 05'13" (+00'11") | 1001 / 3003 | 178 / 106 |
| 4 | | 05'04" (+00'02") | 1001 / 4005 | 178 / 110 |
| 5 | | 05'08" (+00'06") | 1000 / 5005 | 177 / 109 |
| 6 | | 05'06" (+00'04") | 1001 / 6007 | 180 / 108 |
| 7 | | 05'07" (+00'05") | 1001 / 7008 | 179 / 108 |
| 8 | | 05'17" (+00'15") | 1002 / 8011 | 178 / 105 |
| 9 | | 05'11" (+00'09") | 1000 / 9012 | 181 / 106 |
| 10 | | 05'16" (+00'14") | 1001 / 10013 | 177 / 106 |
| 11 | | 05'14" (+00'12") | 1000 / 11014 | 180 / 105 |
| 12 | | 05'02" | 1000 / 12014 | 179 / 110 |
| 13 | | 05'14" (+00'12") | 1000 / 13014 | 177 / 107 |
| 14 | | 05'08" (+00'06") | 1001 / 14016 | 180 / 107 |
| 15 | | 05'13" (+00'11") | 1001 / 15017 | 181 / 105 |
| 16 | | 05'25" (+00'23") | 1000 / 16018 | 180 / 102 |
| 17 | | 05'12" (+00'10") | 1000 / 17018 | 182 / 105 |
| 18 | | 05'07" (+00'05") | 1000 / 18019 | 181 / 107 |
| 19 | | 05'17" (+00'15") | 1003 / 19023 | 177 / 106 |
| 20 | | 05'13" (+00'11") | 1000 / 20023 | 180 / 106 |
| 21 | | 05'13" (+00'11") | 1002 / 21025 | 177 / 107 |
| 22 | | 05'21" (+00'19") | 1000 / 22025 | 177 / 105 |
| 23 | | 05'28" (+00'26") | 1002 / 23027 | 174 / 104 |
| 24 | | 05'22" (+00'20") | 1000 / 24028 | 179 / 103 |
| 25 | | 05'19" (+00'17") | 1000 / 25028 | 178 / 105 |
| 26 | | 05'35" (+00'33") | 1001 / 26030 | 177 / 100 |
| 27 | | 05'31" (+00'29") | 1000 / 27030 | 176 / 102 |
| 28 | | 05'40" (+00'38") | 1000 / 28031 | 174 / 101 |
| 29 | | 05'50" (+00'48") | 1002 / 29034 | 171 / 99 |
| 30 | | 05'47" (+00'45") | 1002 / 30036 | 174 / 99 |
| 31 | | 05'53" (+00'51") | 1000 / 31036 | 170 / 99 |
| 32 | | 06'01" (+00'59") | 1002 / 32039 | 178 / 93 |
| 33 | | 05'42" (+00'40") | 1001 / 33040 | 177 / 98 |
| 34 | | 06'02" (+01'00") | 1002 / 34042 | 171 / 96 |
| 35 | | 05'53" (+00'51") | 1002 / 35045 | 177 / 95 |
| 36 | | 06'06" (+01'04") | 1001 / 36047 | 172 / 95 |
| 37 | | 06'04" (+01'02") | 1002 / 37049 | 170 / 96 |
| 38 | | 05'52" (+00'50") | 1001 / 38050 | 180 / 94 |
| 39 | | 06'09" (+01'07") | 1001 / 39052 | 180 / 90 |
| 40 | | 06'06" (+01'04") | 1002 / 40054 | 175 / 93 |
| 41 | | 06'06" (+01'04") | 1002 / 41056 | 175 / 93 |
| 42 | | 05'55" (+00'53") | 807 / 41863 | 168 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 167.29 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'30" | 00:11'37" |
| 3 | 05'08" | 00:16'45" |
| 4 | 05'03" | 00:21'48" |
| 5 | 04'59" | 00:26'47" |
| 6 | 05'07" | 00:31'54" |
| 7 | 05'03" | 00:36'57" |
| 8 | 05'06" | 00:42'03" |
| 9 | 05'08" | 00:47'11" |
| 10 | 05'08" | 00:52'19" |
| 11 | 05'06" | 00:57'25" |
| 12 | 05'06" | 01:02'31" |
| 13 | 05'11" | 01:07'42" |
| 14 | 05'03" | 01:12'45" |
| 15 | 05'06" | 01:17'51" |
| 16 | 05'16" | 01:23'07" |
| 17 | 05'08" | 01:28'15" |
| 18 | 05'03" | 01:33'18" |
| 19 | 05'11" | 01:38'29" |
| 20 | 05'08" | 01:43'37" |
| 21 | 05'14" | 01:48'51" |
| 22 | 05'13" | 01:54'04" |
| 23 | 05'26" | 01:59'30" |
| 24 | 05'19" | 02:04'49" |
| 25 | 05'17" | 02:10'06" |
| 26 | 05'25" | 02:15'31" |
| 27 | 05'28" | 02:20'59" |
| 28 | 05'37" | 02:26'36" |
| 29 | 05'43" | 02:32'19" |
| 30 | 05'34" | 02:37'53" |
| 31 | 05'51" | 02:43'44" |
| 32 | 05'37" | 02:49'21" |
| 33 | 05'54" | 02:55'15" |
| 34 | 05'49" | 03:01'04" |
| 35 | 05'50" | 03:06'54" |
| 36 | 06'00" | 03:12'54" |
| 37 | 06'05" | 03:18'59" |
| 38 | 05'43" | 03:24'42" |
| 39 | 05'50" | 03:30'32" |
| 40 | 06'06" | 03:36'38" |
| 41 | 05'44" | 03:42'22" |
| 42 | 06'20" | 03:48'42" |
| 41.9 | -20'-30" | 03:51'27" |
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