32.3 km | 02:52:46 | 05:20/km日期: 2024-02-10 16:40 - 平均心率: 167 - 卡路里: 2122 Cal - 總步數: 30332 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 15°C - 濕度: 64.9
Pace: 04'57" / 05'01" / 04'57" / 04'58" / 05'16" / 05'06" / 05'11" / 05'11" / 05'08" / 05'17" / 05'15" / 05'13" / 05'11" / 05'14" / 05'35" / 05'18" / 05'25" / 05'14" / 05'25" / 05'37" / 05'22" / 05'21" / 05'23" / 05'38" / 05'37" / 05'37" / 05'31" / 05'22" / 05'47" / 05'29" / 05'39" / 05'26" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" | 1002 / 1002 | 174 / 115 |
| 2 | | 04'59" (+00'02") | 1000 / 2003 | 176 / 113 |
| 3 | | 04'57" | 1002 / 3006 | 175 / 114 |
| 4 | | 04'59" (+00'02") | 1001 / 4007 | 176 / 113 |
| 5 | | 05'15" (+00'18") | 1005 / 5013 | 175 / 108 |
| 6 | | 05'09" (+00'12") | 1000 / 6013 | 175 / 110 |
| 7 | | 05'11" (+00'14") | 1002 / 7015 | 175 / 109 |
| 8 | | 05'10" (+00'13") | 1001 / 8016 | 174 / 111 |
| 9 | | 05'08" (+00'11") | 1006 / 9023 | 173 / 112 |
| 10 | | 05'20" (+00'23") | 1001 / 10024 | 171 / 108 |
| 11 | | 05'16" (+00'19") | 1001 / 11025 | 176 / 107 |
| 12 | | 05'15" (+00'18") | 1001 / 12027 | 176 / 107 |
| 13 | | 05'10" (+00'13") | 1000 / 13027 | 177 / 108 |
| 14 | | 05'15" (+00'18") | 1002 / 14030 | 176 / 107 |
| 15 | | 05'37" (+00'40") | 1002 / 15032 | 173 / 102 |
| 16 | | 05'21" (+00'24") | 1001 / 16034 | 176 / 105 |
| 17 | | 05'22" (+00'25") | 1004 / 17039 | 174 / 106 |
| 18 | | 05'15" (+00'18") | 1002 / 18042 | 177 / 107 |
| 19 | | 05'29" (+00'32") | 1000 / 19043 | 174 / 104 |
| 20 | | 05'35" (+00'38") | 1002 / 20045 | 173 / 102 |
| 21 | | 05'21" (+00'24") | 1001 / 21047 | 175 / 106 |
| 22 | | 05'22" (+00'25") | 1003 / 22050 | 177 / 104 |
| 23 | | 05'24" (+00'27") | 1003 / 23054 | 176 / 104 |
| 24 | | 05'40" (+00'43") | 1001 / 24055 | 176 / 99 |
| 25 | | 05'37" (+00'40") | 1002 / 25057 | 175 / 101 |
| 26 | | 05'38" (+00'41") | 1002 / 26060 | 173 / 102 |
| 27 | | 05'29" (+00'32") | 1000 / 27060 | 171 / 106 |
| 28 | | 05'24" (+00'27") | 1002 / 28062 | 177 / 104 |
| 29 | | 05'51" (+00'54") | 1000 / 29063 | 175 / 97 |
| 30 | | 05'24" (+00'27") | 1001 / 30065 | 178 / 103 |
| 31 | | 05'36" (+00'39") | 1003 / 31068 | 178 / 99 |
| 32 | | 05'28" (+00'31") | 1001 / 32069 | 176 / 103 |
| 33 | | 05'25" (+00'28") | 233 / 32303 | 168 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
212.17 km 
喬丹 飛影PLAID 累積 :
403.9 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'01" | 00:09'58" |
| 3 | 04'57" | 00:14'55" |
| 4 | 04'58" | 00:19'53" |
| 5 | 05'16" | 00:25'09" |
| 6 | 05'06" | 00:30'15" |
| 7 | 05'11" | 00:35'26" |
| 8 | 05'11" | 00:40'37" |
| 9 | 05'08" | 00:45'45" |
| 10 | 05'17" | 00:51'02" |
| 11 | 05'15" | 00:56'17" |
| 12 | 05'13" | 01:01'30" |
| 13 | 05'11" | 01:06'41" |
| 14 | 05'14" | 01:11'55" |
| 15 | 05'35" | 01:17'30" |
| 16 | 05'18" | 01:22'48" |
| 17 | 05'25" | 01:28'13" |
| 18 | 05'14" | 01:33'27" |
| 19 | 05'25" | 01:38'52" |
| 20 | 05'37" | 01:44'29" |
| 21 | 05'22" | 01:49'51" |
| 22 | 05'21" | 01:55'12" |
| 23 | 05'23" | 02:00'35" |
| 24 | 05'38" | 02:06'13" |
| 25 | 05'37" | 02:11'50" |
| 26 | 05'37" | 02:17'27" |
| 27 | 05'31" | 02:22'58" |
| 28 | 05'22" | 02:28'20" |
| 29 | 05'47" | 02:34'07" |
| 30 | 05'29" | 02:39'36" |
| 31 | 05'39" | 02:45'15" |
| 32 | 05'26" | 02:50'41" |
| 32.3 | 06'49" | 02:52'46" |
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