15.0 km | 01:21:25 | 05:25/km日期: 2024-02-14 07:04 - 總爬升: 172 m - 平均心率: 148 - 卡路里: 881 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 71.5
Pace: 05'38" / 05'41" / 04'57" / 04'47" / 05'04" / 07'08" / 05'33" / 05'56" / 05'23" / 05'45" / 05'29" / 05'26" / 05'22" / 05'17" / 06'19" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'51") | 1000 / 1000 |
| 2 | | 05'40" (+00'53") | 1000 / 2000 |
| 3 | | 04'56" (+00'09") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 05'03" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'27") | 1000 / 6000 |
| 7 | | 05'33" (+00'46") | 1000 / 7000 |
| 8 | | 05'55" (+01'08") | 1000 / 8000 |
| 9 | | 05'23" (+00'36") | 1000 / 9000 |
| 10 | | 05'44" (+00'57") | 1000 / 10000 |
| 11 | | 05'28" (+00'41") | 1000 / 11000 |
| 12 | | 05'25" (+00'38") | 1000 / 12000 |
| 13 | | 05'22" (+00'35") | 1000 / 13000 |
| 14 | | 05'17" (+00'30") | 1000 / 14000 |
| 15 | | 05'46" (+00'59") | 1000 / 15000 |
| 16 | | 06'24" (+01'37") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 260.60 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 04'57" | 00:16'16" |
| 4 | 04'47" | 00:21'03" |
| 5 | 05'04" | 00:26'07" |
| 6 | 07'08" | 00:33'15" |
| 7 | 05'33" | 00:38'48" |
| 8 | 05'56" | 00:44'44" |
| 9 | 05'23" | 00:50'07" |
| 10 | 05'45" | 00:55'52" |
| 11 | 05'29" | 01:01'21" |
| 12 | 05'26" | 01:06'47" |
| 13 | 05'22" | 01:12'09" |
| 14 | 05'17" | 01:17'26" |
| 15 | 06'19" | 01:23'45" |
| 15.0 | 06'41" | 01:23'51" |
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