25.0 km | 02:49:25 | 06:46/km日期: 2024-02-14 08:31 - 總爬升: 286 m - 平均心率: 142 - 卡路里: 1834 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 72.7
Pace: 07'06" / 07'50" / 07'15" / 07'36" / 06'44" / 10'38" / 08'27" / 08'41" / 08'31" / 09'17" / 06'23" / 17'17" / 12'51" / 07'17" / 06'45" / 09'35" / 13'58" / 09'07" / 07'54" / 06'30" / 06'15" / 06'32" / 09'31" / 05'44" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'57") | 1000 / 1000 |
| 2 | | 06'46" (+01'02") | 1000 / 2000 |
| 3 | | 07'10" (+01'26") | 1000 / 3000 |
| 4 | | 07'35" (+01'51") | 1000 / 4000 |
| 5 | | 06'43" (+00'59") | 1000 / 5000 |
| 6 | | 06'51" (+01'07") | 1000 / 6000 |
| 7 | | 06'54" (+01'10") | 1000 / 7000 |
| 8 | | 07'02" (+01'18") | 1000 / 8000 |
| 9 | | 06'51" (+01'07") | 1000 / 9000 |
| 10 | | 07'48" (+02'04") | 1000 / 10000 |
| 11 | | 06'22" (+00'38") | 1000 / 11000 |
| 12 | | 07'40" (+01'56") | 1000 / 12000 |
| 13 | | 08'15" (+02'31") | 1000 / 13000 |
| 14 | | 07'17" (+01'33") | 1000 / 14000 |
| 15 | | 06'44" (+01'00") | 1000 / 15000 |
| 16 | | 06'54" (+01'10") | 1000 / 16000 |
| 17 | | 06'38" (+00'54") | 1000 / 17000 |
| 18 | | 06'04" (+00'20") | 1000 / 18000 |
| 19 | | 06'24" (+00'40") | 1000 / 19000 |
| 20 | | 06'08" (+00'24") | 1000 / 20000 |
| 21 | | 05'47" (+00'03") | 1000 / 21000 |
| 22 | | 06'11" (+00'27") | 1000 / 22000 |
| 23 | | 06'47" (+01'03") | 1000 / 23000 |
| 24 | | 05'44" | 1000 / 24000 |
| 25 | | 05'56" (+00'12") | 999 / 24999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 150.65 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'50" | 00:14'56" |
| 3 | 07'15" | 00:22'11" |
| 4 | 07'36" | 00:29'47" |
| 5 | 06'44" | 00:36'31" |
| 6 | 10'38" | 00:47'09" |
| 7 | 08'27" | 00:55'36" |
| 8 | 08'41" | 01:04'17" |
| 9 | 08'31" | 01:12'48" |
| 10 | 09'17" | 01:22'05" |
| 11 | 06'23" | 01:28'28" |
| 12 | 17'17" | 01:45'45" |
| 13 | 12'51" | 01:58'36" |
| 14 | 07'17" | 02:05'53" |
| 15 | 06'45" | 02:12'38" |
| 16 | 09'35" | 02:22'13" |
| 17 | 13'58" | 02:36'11" |
| 18 | 09'07" | 02:45'18" |
| 19 | 07'54" | 02:53'12" |
| 20 | 06'30" | 02:59'42" |
| 21 | 06'15" | 03:05'57" |
| 22 | 06'32" | 03:12'29" |
| 23 | 09'31" | 03:22'00" |
| 24 | 05'44" | 03:27'44" |
| 25.0 | 05'57" | 03:33'41" |
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