10.3 km | 01:02:15 | 06:00/km日期: 2024-02-14 20:05 - 平均心率: 142 - 卡路里: 858 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 74.7
Pace: 05'48" / 05'49" / 05'43" / 05'47" / 06'14" / 05'52" / 05'57" / 05'56" / 06'27" / 06'26" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 415 / 415 |
| 2 | | 04'23" (+00'22") | 409 / 825 |
| 3 | | 13'10" (+09'09") | 178 / 1003 |
| 4 | | 04'23" (+00'22") | 404 / 1408 |
| 5 | | 04'22" (+00'21") | 412 / 1821 |
| 6 | | 14'24" (+10'23") | 139 / 1960 |
| 7 | | 04'24" (+00'23") | 407 / 2368 |
| 8 | | 04'24" (+00'23") | 412 / 2780 |
| 9 | | 13'30" (+09'29") | 148 / 2929 |
| 10 | | 04'19" (+00'18") | 415 / 3345 |
| 11 | | 04'26" (+00'25") | 408 / 3753 |
| 12 | | 13'17" (+09'16") | 157 / 3910 |
| 13 | | 04'32" (+00'31") | 399 / 4310 |
| 14 | | 04'26" (+00'25") | 411 / 4721 |
| 15 | | 13'18" (+09'17") | 196 / 4918 |
| 16 | | 04'23" (+00'22") | 405 / 5323 |
| 17 | | 04'27" (+00'26") | 409 / 5732 |
| 18 | | 13'47" (+09'46") | 153 / 5885 |
| 19 | | 04'30" (+00'29") | 408 / 6294 |
| 20 | | 04'25" (+00'24") | 410 / 6704 |
| 21 | | 14'56" (+10'55") | 141 / 6845 |
| 22 | | 04'28" (+00'27") | 406 / 7252 |
| 23 | | 04'35" (+00'34") | 404 / 7656 |
| 24 | | 15'09" (+11'08") | 128 / 7785 |
| 25 | | 04'26" (+00'25") | 411 / 8197 |
| 26 | | 06'49" (+02'48") | 1000 / 9197 |
| 27 | | 06'31" (+02'30") | 1000 / 10197 |
| 28 | | 06'37" (+02'36") | 148 / 10345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
306.27 km 
Adidas Boston 11 累積 :
840.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'49" | 00:11'37" |
| 3 | 05'43" | 00:17'20" |
| 4 | 05'47" | 00:23'07" |
| 5 | 06'14" | 00:29'21" |
| 6 | 05'52" | 00:35'13" |
| 7 | 05'57" | 00:41'10" |
| 8 | 05'56" | 00:47'06" |
| 9 | 06'27" | 00:53'33" |
| 10 | 06'26" | 00:59'59" |
| 10.3 | 06'33" | 01:02'15" |
展開計圈分析
留言 
