15.0 km | 01:44:46 | 06:58/km日期: 2024-02-10 13:54 - 總爬升: 334 m - 平均心率: 139 - 卡路里: 700 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 58.7
Pace: 07'18" / 06'54" / 07'10" / 06'44" / 06'34" / 06'40" / 06'47" / 06'36" / 06'52" / 07'09" / 06'54" / 06'57" / 07'05" / 07'25" / 07'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'44") | 1000 / 1000 |
| 2 | | 06'54" (+00'20") | 1000 / 2000 |
| 3 | | 07'09" (+00'35") | 1000 / 3000 |
| 4 | | 06'43" (+00'09") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 06'40" (+00'06") | 1000 / 6000 |
| 7 | | 06'46" (+00'12") | 1000 / 7000 |
| 8 | | 06'36" (+00'02") | 1000 / 8000 |
| 9 | | 06'51" (+00'17") | 1000 / 9000 |
| 10 | | 07'09" (+00'35") | 1000 / 10000 |
| 11 | | 06'53" (+00'19") | 1000 / 11000 |
| 12 | | 06'56" (+00'22") | 1000 / 12000 |
| 13 | | 07'04" (+00'30") | 1000 / 13000 |
| 14 | | 07'24" (+00'50") | 1000 / 14000 |
| 15 | | 07'38" (+01'04") | 1000 / 15000 |
| 16 | | 05'36" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 84.18 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'54" | 00:14'12" |
| 3 | 07'10" | 00:21'22" |
| 4 | 06'44" | 00:28'06" |
| 5 | 06'34" | 00:34'40" |
| 6 | 06'40" | 00:41'20" |
| 7 | 06'47" | 00:48'07" |
| 8 | 06'36" | 00:54'43" |
| 9 | 06'52" | 01:01'35" |
| 10 | 07'09" | 01:08'44" |
| 11 | 06'54" | 01:15'38" |
| 12 | 06'57" | 01:22'35" |
| 13 | 07'05" | 01:29'40" |
| 14 | 07'25" | 01:37'05" |
| 15 | 07'38" | 01:44'43" |
| 15.0 | 04'56" | 01:44'46" |
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