14.0 km | 01:39:10 | 07:04/km日期: 2024-02-14 15:48 - 總爬升: 259 m - 平均心率: 144 - 卡路里: 694 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 36
Pace: 07'02" / 06'55" / 06'50" / 06'41" / 06'50" / 06'48" / 06'45" / 06'50" / 06'59" / 07'05" / 06'57" / 06'39" / 07'04" / 09'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'23") | 1000 / 1000 |
| 2 | | 06'55" (+00'16") | 1000 / 2000 |
| 3 | | 06'49" (+00'10") | 1000 / 3000 |
| 4 | | 06'40" (+00'01") | 1000 / 4000 |
| 5 | | 06'50" (+00'11") | 1000 / 5000 |
| 6 | | 06'47" (+00'08") | 1000 / 6000 |
| 7 | | 06'45" (+00'06") | 1000 / 7000 |
| 8 | | 06'49" (+00'10") | 1000 / 8000 |
| 9 | | 06'58" (+00'19") | 1000 / 9000 |
| 10 | | 06'57" (+00'18") | 1000 / 10000 |
| 11 | | 07'04" (+00'25") | 1000 / 11000 |
| 12 | | 06'39" | 1000 / 12000 |
| 13 | | 07'03" (+00'24") | 1000 / 13000 |
| 14 | | 09'41" (+03'02") | 1000 / 14000 |
| 15 | | 05'26" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 84.18 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'55" | 00:13'57" |
| 3 | 06'50" | 00:20'47" |
| 4 | 06'41" | 00:27'28" |
| 5 | 06'50" | 00:34'18" |
| 6 | 06'48" | 00:41'06" |
| 7 | 06'45" | 00:47'51" |
| 8 | 06'50" | 00:54'41" |
| 9 | 06'59" | 01:01'40" |
| 10 | 07'05" | 01:08'45" |
| 11 | 06'57" | 01:15'42" |
| 12 | 06'39" | 01:22'21" |
| 13 | 07'04" | 01:29'25" |
| 14 | 09'42" | 01:39'07" |
| 14.0 | 05'27" | 01:39'10" |
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