11.6 km | 01:58:46 | 10:14/km日期: 2024-02-15 06:04 - 平均心率: 137 - 卡路里: 627 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 84
Pace: 09'34" / 07'05" / 07'56" / 07'55" / 09'31" / 11'42" / 09'38" / 16'32" / 10'30" / 09'32" / 11'37" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+02'28") | 1000 / 1000 |
| 2 | | 07'05" | 1000 / 2000 |
| 3 | | 07'55" (+00'50") | 1000 / 3000 |
| 4 | | 07'54" (+00'49") | 1000 / 4000 |
| 5 | | 09'31" (+02'26") | 1000 / 5000 |
| 6 | | 11'41" (+04'36") | 1000 / 6000 |
| 7 | | 09'37" (+02'32") | 1000 / 7000 |
| 8 | | 16'29" (+09'24") | 1000 / 8000 |
| 9 | | 10'32" (+03'27") | 1000 / 9000 |
| 10 | | 09'32" (+02'27") | 1000 / 10000 |
| 11 | | 11'36" (+04'31") | 1000 / 11000 |
| 12 | | 12'18" (+05'13") | 587 / 11587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 23.13 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 07'05" | 00:16'39" |
| 3 | 07'56" | 00:24'35" |
| 4 | 07'55" | 00:32'30" |
| 5 | 09'31" | 00:42'01" |
| 6 | 11'42" | 00:53'43" |
| 7 | 09'38" | 01:03'21" |
| 8 | 16'32" | 01:19'53" |
| 9 | 10'30" | 01:30'23" |
| 10 | 09'32" | 01:39'55" |
| 11 | 11'37" | 01:51'32" |
| 11.6 | 12'20" | 01:58'47" |
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