12.0 km | 00:51:36 | 04:17/km日期: 2024-02-13 06:43 - 天氣: 晴 - 平均心率: 163 - 卡路里: 858 Cal - 平均步頻: 200 - 溫度: 13°C - 濕度: 79.3
Pace: 04'23" / 04'24" / 04'23" / 04'19" / 04'24" / 04'26" / 04'29" / 04'16" / 04'09" / 04'07" / 04'14" / 03'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'26") | 1000 / 1000 |
| 2 | | 04'23" (+00'26") | 1000 / 2000 |
| 3 | | 04'23" (+00'26") | 1000 / 3000 |
| 4 | | 04'18" (+00'21") | 1000 / 4000 |
| 5 | | 04'24" (+00'27") | 1000 / 5000 |
| 6 | | 04'25" (+00'28") | 1000 / 6000 |
| 7 | | 04'29" (+00'32") | 1000 / 7000 |
| 8 | | 04'16" (+00'19") | 1000 / 8000 |
| 9 | | 04'08" (+00'11") | 1000 / 9000 |
| 10 | | 04'07" (+00'10") | 1000 / 10000 |
| 11 | | 04'13" (+00'16") | 1000 / 11000 |
| 12 | | 03'57" | 1000 / 12000 |
| 13 | | 03'21" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
208.40 km 
Nike Zoom Fly 5 B/W 累積 :
1048.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'24" | 00:08'47" |
| 3 | 04'23" | 00:13'10" |
| 4 | 04'19" | 00:17'29" |
| 5 | 04'24" | 00:21'53" |
| 6 | 04'26" | 00:26'19" |
| 7 | 04'29" | 00:30'48" |
| 8 | 04'16" | 00:35'04" |
| 9 | 04'09" | 00:39'13" |
| 10 | 04'07" | 00:43'20" |
| 11 | 04'14" | 00:47'34" |
| 12 | 03'58" | 00:51'32" |
| 12.0 | 03'11" | 00:51'36" |
Birdy Peng 說推
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