20.0 km | 02:01:16 | 06:03/km日期: 2024-02-14 06:15 - 總爬升: 225 m - 平均心率: 151 - 卡路里: 1293 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 88.2
Pace: 09'02" / 06'56" / 05'59" / 06'13" / 06'05" / 05'57" / 06'38" / 08'43" / 34'34" / 05'10" / 05'05" / 05'36" / 05'55" / 06'25" / 06'47" / 04'00" / 06'27" / 06'41" / 08'19" / 05'42" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+04'03") | 1000 / 1000 |
| 2 | | 05'52" (+02'56") | 1000 / 2000 |
| 3 | | 04'54" (+01'58") | 1000 / 3000 |
| 4 | | 05'56" (+03'00") | 1000 / 4000 |
| 5 | | 06'04" (+03'08") | 1000 / 5000 |
| 6 | | 05'49" (+02'53") | 1000 / 6000 |
| 7 | | 05'51" (+02'55") | 1000 / 7000 |
| 8 | | 07'50" (+04'54") | 1000 / 8000 |
| 9 | | 11'12" (+08'16") | 1000 / 9000 |
| 10 | | 05'10" (+02'14") | 1000 / 10000 |
| 11 | | 05'04" (+02'08") | 1000 / 11000 |
| 12 | | 05'36" (+02'40") | 1000 / 12000 |
| 13 | | 05'48" (+02'52") | 1000 / 13000 |
| 14 | | 06'08" (+03'12") | 1000 / 14000 |
| 15 | | 05'42" (+02'46") | 1000 / 15000 |
| 16 | | 02'56" | 1000 / 16000 |
| 17 | | 06'03" (+03'07") | 1000 / 17000 |
| 18 | | 06'01" (+03'05") | 1000 / 18000 |
| 19 | | 06'14" (+03'18") | 1000 / 19000 |
| 20 | | 05'42" (+02'46") | 1000 / 20000 |
| 21 | | 09'15" (+06'19") | 27 / 20027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
351.33 km 
Asics Tartherzeal 6 累積 :
3307.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'56" | 00:15'58" |
| 3 | 05'59" | 00:21'57" |
| 4 | 06'13" | 00:28'10" |
| 5 | 06'05" | 00:34'15" |
| 6 | 05'57" | 00:40'12" |
| 7 | 06'38" | 00:46'50" |
| 8 | 08'43" | 00:55'33" |
| 9 | 34'34" | 01:30'07" |
| 10 | 05'10" | 01:35'17" |
| 11 | 05'05" | 01:40'22" |
| 12 | 05'36" | 01:45'58" |
| 13 | 05'55" | 01:51'53" |
| 14 | 06'25" | 01:58'18" |
| 15 | 06'47" | 02:05'05" |
| 16 | 04'00" | 02:09'05" |
| 17 | 06'27" | 02:15'32" |
| 18 | 06'41" | 02:22'13" |
| 19 | 08'19" | 02:30'32" |
| 20 | 05'42" | 02:36'14" |
| 20.0 | 09'43" | 02:36'30" |
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