11.0 km | 01:07:33 | 06:08/km日期: 2024-02-15 07:18 - 平均心率: 123 - 卡路里: 533 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 77.7
Pace: 06'50" / 07'07" / 06'27" / 06'13" / 06'08" / 06'05" / 05'52" / 07'46" / 05'59" / 05'52" / 05'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'00") | 1000 / 1000 |
| 2 | | 06'21" (+00'31") | 1000 / 2000 |
| 3 | | 06'27" (+00'37") | 1000 / 3000 |
| 4 | | 06'13" (+00'23") | 1000 / 4000 |
| 5 | | 06'07" (+00'17") | 1000 / 5000 |
| 6 | | 06'04" (+00'14") | 1000 / 6000 |
| 7 | | 05'52" (+00'02") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'58" (+00'08") | 1000 / 9000 |
| 10 | | 05'52" (+00'02") | 1000 / 10000 |
| 11 | | 05'53" (+00'03") | 1000 / 11000 |
| 12 | | 03'03" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
2月累積里程 :
348.77 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'07" | 00:13'57" |
| 3 | 06'27" | 00:20'24" |
| 4 | 06'13" | 00:26'37" |
| 5 | 06'08" | 00:32'45" |
| 6 | 06'05" | 00:38'50" |
| 7 | 05'52" | 00:44'42" |
| 8 | 07'46" | 00:52'28" |
| 9 | 05'59" | 00:58'27" |
| 10 | 05'52" | 01:04'19" |
| 11 | 05'53" | 01:10'12" |
| 11.0 | 04'02" | 01:10'13" |
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