15.4 km | 02:10:35 | 08:28/km日期: 2024-02-16 06:24 - 平均心率: 142 - 卡路里: 1132 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 87.8
Pace: 07'30" / 05'28" / 05'22" / 07'55" / 06'56" / 05'49" / 09'00" / 07'36" / 11'15" / 08'25" / 07'05" / 06'53" / 06'04" / 09'22" / 17'50" / 20'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'08") | 1000 / 1000 |
| 2 | | 05'28" (+00'06") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 07'54" (+02'32") | 1000 / 4000 |
| 5 | | 06'55" (+01'33") | 1000 / 5000 |
| 6 | | 05'49" (+00'27") | 1000 / 6000 |
| 7 | | 08'59" (+03'37") | 1000 / 7000 |
| 8 | | 07'36" (+02'14") | 1000 / 8000 |
| 9 | | 11'15" (+05'53") | 1000 / 9000 |
| 10 | | 08'24" (+03'02") | 1000 / 10000 |
| 11 | | 07'04" (+01'42") | 1000 / 11000 |
| 12 | | 06'53" (+01'31") | 1000 / 12000 |
| 13 | | 06'03" (+00'41") | 1000 / 13000 |
| 14 | | 09'22" (+04'00") | 1000 / 14000 |
| 15 | | 17'49" (+12'27") | 1000 / 15000 |
| 16 | | 20'10" (+14'48") | 401 / 15401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 195.50 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'28" | 00:12'58" |
| 3 | 05'22" | 00:18'20" |
| 4 | 07'55" | 00:26'15" |
| 5 | 06'56" | 00:33'11" |
| 6 | 05'49" | 00:39'00" |
| 7 | 09'00" | 00:48'00" |
| 8 | 07'36" | 00:55'36" |
| 9 | 11'15" | 01:06'51" |
| 10 | 08'25" | 01:15'16" |
| 11 | 07'05" | 01:22'21" |
| 12 | 06'53" | 01:29'14" |
| 13 | 06'04" | 01:35'18" |
| 14 | 09'22" | 01:44'40" |
| 15 | 17'50" | 02:02'30" |
| 15.4 | 20'08" | 02:10'35" |
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