21.5 km | 02:26:06 | 06:47/km日期: 2024-02-04 06:50 - 總爬升: 213 m - 平均心率: 166 - 卡路里: 1536 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 90.4
Pace: 06'35" / 06'40" / 06'33" / 07'05" / 06'32" / 06'25" / 07'19" / 06'54" / 06'43" / 07'06" / 06'40" / 06'32" / 08'02" / 06'44" / 07'24" / 07'31" / 06'41" / 06'41" / 07'08" / 06'06" / 05'48" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'47") | 1000 / 1000 |
| 2 | | 06'39" (+00'52") | 1000 / 2000 |
| 3 | | 06'33" (+00'46") | 1000 / 3000 |
| 4 | | 07'05" (+01'18") | 1000 / 4000 |
| 5 | | 06'31" (+00'44") | 1000 / 5000 |
| 6 | | 06'25" (+00'38") | 1000 / 6000 |
| 7 | | 07'18" (+01'31") | 1000 / 7000 |
| 8 | | 06'54" (+01'07") | 1000 / 8000 |
| 9 | | 06'42" (+00'55") | 1000 / 9000 |
| 10 | | 07'06" (+01'19") | 1000 / 10000 |
| 11 | | 06'40" (+00'53") | 1000 / 11000 |
| 12 | | 06'31" (+00'44") | 1000 / 12000 |
| 13 | | 08'02" (+02'15") | 1000 / 13000 |
| 14 | | 06'44" (+00'57") | 1000 / 14000 |
| 15 | | 07'23" (+01'36") | 1000 / 15000 |
| 16 | | 07'30" (+01'43") | 1000 / 16000 |
| 17 | | 06'40" (+00'53") | 1000 / 17000 |
| 18 | | 06'41" (+00'54") | 1000 / 18000 |
| 19 | | 07'07" (+01'20") | 1000 / 19000 |
| 20 | | 06'06" (+00'19") | 1000 / 20000 |
| 21 | | 05'47" | 1000 / 21000 |
| 22 | | 05'40" | 522 / 21522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 51.98 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'40" | 00:13'15" |
| 3 | 06'33" | 00:19'48" |
| 4 | 07'05" | 00:26'53" |
| 5 | 06'32" | 00:33'25" |
| 6 | 06'25" | 00:39'50" |
| 7 | 07'19" | 00:47'09" |
| 8 | 06'54" | 00:54'03" |
| 9 | 06'43" | 01:00'46" |
| 10 | 07'06" | 01:07'52" |
| 11 | 06'40" | 01:14'32" |
| 12 | 06'32" | 01:21'04" |
| 13 | 08'02" | 01:29'06" |
| 14 | 06'44" | 01:35'50" |
| 15 | 07'24" | 01:43'14" |
| 16 | 07'31" | 01:50'45" |
| 17 | 06'41" | 01:57'26" |
| 18 | 06'41" | 02:04'07" |
| 19 | 07'08" | 02:11'15" |
| 20 | 06'06" | 02:17'21" |
| 21 | 05'48" | 02:23'09" |
| 21.5 | 05'40" | 02:26'07" |
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