12.0 km | 01:18:28 | 06:32/km日期: 2024-02-14 15:17 - 平均心率: 150 - 卡路里: 858 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 58.6
Pace: 07'00" / 06'59" / 09'27" / 05'11" / 05'35" / 05'30" / 05'52" / 05'54" / 05'25" / 06'41" / 07'31" / 7383'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'50") | 1000 / 1000 |
| 2 | | 06'59" (+02'49") | 1000 / 2000 |
| 3 | | 07'13" (+03'03") | 832 / 2832 |
| 4 | | 17'04" (+12'54") | 289 / 3121 |
| 5 | | 04'16" (+00'06") | 1000 / 4121 |
| 6 | | 12'57" (+08'47") | 154 / 4276 |
| 7 | | 04'15" (+00'05") | 1000 / 5276 |
| 8 | | 10'13" (+06'03") | 195 / 5472 |
| 9 | | 04'14" (+00'04") | 1000 / 6472 |
| 10 | | 24'07" (+19'57") | 82 / 6554 |
| 11 | | 04'12" (+00'02") | 1000 / 7554 |
| 12 | | 26'52" (+22'42") | 74 / 7629 |
| 13 | | 04'10" | 1000 / 8629 |
| 14 | | 11'27" (+07'17") | 174 / 8803 |
| 15 | | 04'13" (+00'03") | 1000 / 9803 |
| 16 | | 14'24" (+10'14") | 138 / 9942 |
| 17 | | 21'57" (+17'47") | 57 / 10000 |
| 18 | | 07'30" (+03'20") | 1000 / 11000 |
| 19 | | 07'44" (+03'34") | 321 / 11321 |
| 20 | | 07'11" (+03'01") | 679 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 216.08 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'59" | 00:13'59" |
| 3 | 09'27" | 00:23'26" |
| 4 | 05'11" | 00:28'37" |
| 5 | 05'35" | 00:34'12" |
| 6 | 05'30" | 00:39'42" |
| 7 | 05'52" | 00:45'34" |
| 8 | 05'54" | 00:51'28" |
| 9 | 05'25" | 00:56'53" |
| 10 | 06'41" | 01:03'34" |
| 11 | 07'31" | 01:11'05" |
| 12.0 | 07'22" | 01:18'28" |
留言 
展開計圈分析
