10.0 km | 00:56:12 | 05:36/km日期: 2024-02-15 16:10 - 平均心率: 160 - 卡路里: 598 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 46.2
Pace: 06'19" / 06'12" / 06'07" / 05'36" / 05'25" / 05'21" / 05'24" / 05'20" / 05'15" / 05'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'10") | 1000 / 1000 |
| 2 | | 06'12" (+01'04") | 1000 / 2000 |
| 3 | | 06'07" (+00'59") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'11" (+00'03") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 166.71 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 06'07" | 00:18'38" |
| 4 | 05'36" | 00:24'14" |
| 5 | 05'25" | 00:29'39" |
| 6 | 05'21" | 00:35'00" |
| 7 | 05'24" | 00:40'24" |
| 8 | 05'20" | 00:45'44" |
| 9 | 05'15" | 00:50'59" |
| 10 | 05'09" | 00:56'08" |
| 10.0 | 04'53" | 00:56'12" |
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