15.2 km | 01:23:33 | 05:29/km日期: 2024-02-14 16:39 - 平均心率: 156 - 卡路里: 1052 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 33.3
Pace: 06'38" / 05'18" / 05'30" / 05'26" / 05'27" / 07'44" / 05'31" / 05'55" / 05'26" / 05'32" / 05'33" / 05'33" / 05'41" / 05'51" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'05") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'21" (+00'03") | 1000 / 3000 |
| 4 | | 05'26" (+00'08") | 1000 / 4000 |
| 5 | | 05'26" (+00'08") | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 05'33" (+00'15") | 1000 / 11000 |
| 12 | | 05'33" (+00'15") | 1000 / 12000 |
| 13 | | 05'39" (+00'21") | 1000 / 13000 |
| 14 | | 05'51" (+00'33") | 1000 / 14000 |
| 15 | | 05'21" (+00'03") | 1000 / 15000 |
| 16 | | 04'55" | 222 / 15222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
218.34 km 
Adidas boston10 累積 :
2200.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'18" | 00:11'56" |
| 3 | 05'30" | 00:17'26" |
| 4 | 05'26" | 00:22'52" |
| 5 | 05'27" | 00:28'19" |
| 6 | 07'44" | 00:36'03" |
| 7 | 05'31" | 00:41'34" |
| 8 | 05'55" | 00:47'29" |
| 9 | 05'26" | 00:52'55" |
| 10 | 05'32" | 00:58'27" |
| 11 | 05'33" | 01:04'00" |
| 12 | 05'33" | 01:09'33" |
| 13 | 05'41" | 01:15'14" |
| 14 | 05'51" | 01:21'05" |
| 15 | 05'21" | 01:26'26" |
| 15.2 | 04'57" | 01:27'32" |
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