10.5 km | 01:00:14 | 05:44/km日期: 2016-06-08 19:58 - 總爬升: 126 m - 卡路里: 615 Cal - 平均步頻: 180
Pace: 05'35" / 06'51" / 05'58" / 05'46" / 05'26" / 06'00" / 05'52" / 05'43" / 05'34" / 05'35" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'08") | 1000 / 1000 |
| 2 | | 05'46" (+00'20") | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 1000 / 3000 |
| 4 | | 05'46" (+00'20") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'59" (+00'33") | 1000 / 6000 |
| 7 | | 05'52" (+00'26") | 1000 / 7000 |
| 8 | | 05'43" (+00'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'34" (+00'08") | 1000 / 10000 |
| 11 | | 06'22" (+00'56") | 504 / 10504 |
6月累積里程 : 196.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'51" | 00:12'26" |
| 3 | 05'58" | 00:18'24" |
| 4 | 05'46" | 00:24'10" |
| 5 | 05'26" | 00:29'36" |
| 6 | 06'00" | 00:35'36" |
| 7 | 05'52" | 00:41'28" |
| 8 | 05'43" | 00:47'11" |
| 9 | 05'34" | 00:52'45" |
| 10 | 05'35" | 00:58'20" |
| 10.5 | 06'22" | 01:01'33" |
展開計圈分析
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