11.0 km | 01:28:08 | 08:00/km日期: 2024-02-12 06:17 - 總爬升: 110 m - 平均心率: 119 - 卡路里: 800 Cal - 平均步頻: 150 - 溫度: 13°C - 濕度: 76.7
Pace: 07'12" / 06'52" / 07'43" / 06'28" / 06'51" / 07'45" / 17'04" / 06'51" / 06'34" / 07'15" / 07'31" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'44") | 1000 / 1000 |
| 2 | | 06'51" (+00'23") | 1000 / 2000 |
| 3 | | 07'42" (+01'14") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 06'50" (+00'22") | 1000 / 5000 |
| 6 | | 07'44" (+01'16") | 1000 / 6000 |
| 7 | | 17'03" (+10'35") | 1000 / 7000 |
| 8 | | 06'51" (+00'23") | 1000 / 8000 |
| 9 | | 06'34" (+00'06") | 1000 / 9000 |
| 10 | | 07'14" (+00'46") | 1000 / 10000 |
| 11 | | 07'31" (+01'03") | 1000 / 11000 |
| 12 | | 08'03" (+01'35") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 190.77 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'52" | 00:14'04" |
| 3 | 07'43" | 00:21'47" |
| 4 | 06'28" | 00:28'15" |
| 5 | 06'51" | 00:35'06" |
| 6 | 07'45" | 00:42'51" |
| 7 | 17'04" | 00:59'55" |
| 8 | 06'51" | 01:06'46" |
| 9 | 06'34" | 01:13'20" |
| 10 | 07'15" | 01:20'35" |
| 11 | 07'31" | 01:28'06" |
| 11.0 | 10'02" | 01:28'09" |
留言 
展開計圈分析
