17.0 km | 01:27:17 | 05:07/km日期: 2024-02-16 07:00 - 平均心率: 137 - 卡路里: 790 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 81.4
Pace: 06'02" / 06'14" / 05'20" / 05'14" / 05'07" / 05'11" / 05'00" / 04'58" / 04'53" / 04'56" / 08'35" / 05'06" / 05'06" / 05'06" / 05'02" / 04'56" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'09") | 1000 / 1000 |
| 2 | | 05'25" (+00'33") | 1000 / 2000 |
| 3 | | 05'19" (+00'27") | 1000 / 3000 |
| 4 | | 05'13" (+00'21") | 1000 / 4000 |
| 5 | | 05'07" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'56" (+00'04") | 1000 / 10000 |
| 11 | | 05'01" (+00'09") | 1000 / 11000 |
| 12 | | 05'06" (+00'14") | 1000 / 12000 |
| 13 | | 05'05" (+00'13") | 1000 / 13000 |
| 14 | | 05'05" (+00'13") | 1000 / 14000 |
| 15 | | 05'02" (+00'10") | 1000 / 15000 |
| 16 | | 04'55" (+00'03") | 1000 / 16000 |
| 17 | | 04'52" | 1000 / 17000 |
| 18 | | 03'59" | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
2月累積里程 :
348.77 km 
Nike tempo next % 天空藍 累積 :
1017.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'14" | 00:12'16" |
| 3 | 05'20" | 00:17'36" |
| 4 | 05'14" | 00:22'50" |
| 5 | 05'07" | 00:27'57" |
| 6 | 05'11" | 00:33'08" |
| 7 | 05'00" | 00:38'08" |
| 8 | 04'58" | 00:43'06" |
| 9 | 04'53" | 00:47'59" |
| 10 | 04'56" | 00:52'55" |
| 11 | 08'35" | 01:01'30" |
| 12 | 05'06" | 01:06'36" |
| 13 | 05'06" | 01:11'42" |
| 14 | 05'06" | 01:16'48" |
| 15 | 05'02" | 01:21'50" |
| 16 | 04'56" | 01:26'46" |
| 17 | 04'52" | 01:31'38" |
| 17.0 | 04'25" | 01:31'40" |
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