10.0 km | 00:51:26 | 05:08/km日期: 2024-02-16 09:32 - 平均心率: 158 - 卡路里: 689 Cal - 平均步頻: 130 - 溫度: 15°C - 濕度: 80.6
Pace: 05'48" / 05'20" / 05'09" / 06'24" / 05'15" / 05'14" / 09'57" / 05'04" / 04'55" / 04'25" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'18") | 845 / 845 |
| 2 | | 05'19" (+00'43") | 1000 / 1845 |
| 3 | | 05'13" (+00'37") | 1000 / 2845 |
| 4 | | 05'01" (+00'25") | 1000 / 3845 |
| 5 | | 05'09" (+00'33") | 1000 / 4845 |
| 6 | | 05'16" (+00'40") | 1000 / 5845 |
| 7 | | 05'13" (+00'37") | 760 / 6605 |
| 8 | | 05'02" (+00'26") | 1000 / 7605 |
| 9 | | 05'04" (+00'28") | 974 / 8580 |
| 10 | | 04'36" | 1000 / 9580 |
| 11 | | 04'40" (+00'04") | 81 / 9662 |
| 12 | | 04'04" | 353 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
224.66 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'20" | 00:11'08" |
| 3 | 05'09" | 00:16'17" |
| 4 | 06'24" | 00:22'41" |
| 5 | 05'15" | 00:27'56" |
| 6 | 05'14" | 00:33'10" |
| 7 | 09'57" | 00:43'07" |
| 8 | 05'04" | 00:48'11" |
| 9 | 04'55" | 00:53'06" |
| 10 | 04'25" | 00:57'31" |
| 10.0 | 03'07" | 00:57'34" |
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