19.2 km | 02:22:13 | 07:25/km日期: 2024-02-12 08:49 - 平均心率: 155 - 卡路里: 1459 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 72.9
Pace: 06'28" / 05'54" / 05'50" / 05'39" / 06'26" / 05'45" / 06'45" / 05'36" / 05'29" / 05'18" / 09'13" / 07'32" / 08'07" / 17'37" / 06'17" / 10'24" / 05'49" / 07'13" / 08'09" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'19") | 1000 / 1000 |
| 2 | | 05'53" (+00'35") | 1000 / 2000 |
| 3 | | 05'50" (+00'32") | 1000 / 3000 |
| 4 | | 05'38" (+00'20") | 1000 / 4000 |
| 5 | | 06'26" (+01'08") | 1000 / 5000 |
| 6 | | 05'45" (+00'27") | 1000 / 6000 |
| 7 | | 06'44" (+01'26") | 1000 / 7000 |
| 8 | | 05'35" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 09'12" (+03'54") | 1000 / 11000 |
| 12 | | 07'31" (+02'13") | 1000 / 12000 |
| 13 | | 08'06" (+02'48") | 1000 / 13000 |
| 14 | | 17'37" (+12'19") | 1000 / 14000 |
| 15 | | 06'16" (+00'58") | 1000 / 15000 |
| 16 | | 10'24" (+05'06") | 1000 / 16000 |
| 17 | | 05'49" (+00'31") | 1000 / 17000 |
| 18 | | 07'12" (+01'54") | 1000 / 18000 |
| 19 | | 08'09" (+02'51") | 1000 / 19000 |
| 20 | | 15'15" (+09'57") | 167 / 19167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 113.68 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'54" | 00:12'22" |
| 3 | 05'50" | 00:18'12" |
| 4 | 05'39" | 00:23'51" |
| 5 | 06'26" | 00:30'17" |
| 6 | 05'45" | 00:36'02" |
| 7 | 06'45" | 00:42'47" |
| 8 | 05'36" | 00:48'23" |
| 9 | 05'29" | 00:53'52" |
| 10 | 05'18" | 00:59'10" |
| 11 | 09'13" | 01:08'23" |
| 12 | 07'32" | 01:15'55" |
| 13 | 08'07" | 01:24'02" |
| 14 | 17'37" | 01:41'39" |
| 15 | 06'17" | 01:47'56" |
| 16 | 10'24" | 01:58'20" |
| 17 | 05'49" | 02:04'09" |
| 18 | 07'13" | 02:11'22" |
| 19 | 08'09" | 02:19'31" |
| 19.2 | 15'14" | 02:22'04" |
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