| 9.9 km | 01:27:00 | 08:46/km日期: 2016-06-07 20:05 - 卡路里: 491 Cal - 總步數: 7534 - 平均步頻: 86 - 平均步幅: 131 cm - 溫度: 27°C - 濕度: 84% Pace: 14'05" / 07'31" / 08'28" / 07'47" / 07'07" / 07'39" / 08'30" / 09'05" / 08'48" / 08'47" / 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 14'16" (+10'03") | 1005 / 1005 | 20 / 337 | 2 | | 06'21" (+02'08") | 102 / 1107 | 160 / 98 | 3 | | 10'01" (+05'48") | 49 / 1157 | 52 / 191 | 4 | | 05'53" (+01'40") | 101 / 1259 | 160 / 105 | 5 | | 12'45" (+08'32") | 39 / 1298 | 48 / 163 |
6 | | 06'03" (+01'50") | 101 / 1400 | 162 / 101 | 7 | | 11'37" (+07'24") | 43 / 1443 | 16 / 537 | 8 | | 06'13" (+02'00") | 101 / 1545 | 164 / 97 | 9 | | 09'48" (+05'35") | 51 / 1596 | 36 / 283 | 10 | | 04'59" (+00'46") | 100 / 1696 | 168 / 119 | 11 | | 09'58" (+05'45") | 50 / 1746 | 28 / 357 | 12 | | 06'26" (+02'13") | 101 / 1847 | 147 / 105 | 13 | | 11'29" (+07'16") | 43 / 1890 | 16 / 543 | 14 | | 07'18" (+03'05") | 102 / 1993 | 136 / 100 | 15 | | 13'48" (+09'35") | 36 / 2029 | 4 / 1810 | 16 | | 11'06" (+06'53") | 100 / 2130 | 39 / 228 | 17 | | 09'02" (+04'49") | 55 / 2185 | 4 / 2765 | 18 | | 06'28" (+02'15") | 100 / 2285 | 160 / 96 | 19 | | 08'00" (+03'47") | 62 / 2348 | 64 / 195 | 20 | | 07'18" (+03'05") | 100 / 2448 | 152 / 89 | 21 | | 13'39" (+09'26") | 36 / 2485 | 24 / 305 | 22 | | 05'47" (+01'34") | 100 / 2585 | 161 / 107 | 23 | | 09'18" (+05'05") | 53 / 2639 | 12 / 895 | 24 | | 07'58" (+03'45") | 102 / 2741 | 142 / 88 | 25 | | 09'24" (+05'11") | 53 / 2795 | 16 / 663 | 26 | | 06'07" (+01'54") | 100 / 2895 | 158 / 102 | 27 | | 12'09" (+07'56") | 41 / 2936 | 24 / 342 | 28 | | 07'07" (+02'54") | 100 / 3037 | 159 / 88 | 29 | | 08'45" (+04'32") | 57 / 3094 | 20 / 571 | 30 | | 06'26" (+02'13") | 103 / 3198 | 159 / 97 | 31 | | 11'54" (+07'41") | 42 / 3239 | 88 / 95 | 32 | | 06'20" (+02'07") | 100 / 3340 | 164 / 96 | 33 | | 17'14" (+13'01") | 29 / 3369 | 16 / 362 | 34 | | 05'15" (+01'02") | 101 / 3470 | 161 / 117 | 35 | | 10'43" (+06'30") | 46 / 3517 | 24 / 388 | 36 | | 06'05" (+01'52") | 101 / 3618 | 152 / 107 | 37 | | 11'05" (+06'52") | 45 / 3663 | 12 / 751 | 38 | | 06'11" (+01'58") | 102 / 3765 | 164 / 98 | 39 | | 11'20" (+07'07") | 44 / 3809 | 28 / 315 | 40 | | 06'16" (+02'03") | 101 / 3910 | 161 / 99 | 41 | | 10'42" (+06'29") | 46 / 3957 | 16 / 583 | 42 | | 05'44" (+01'31") | 101 / 4059 | 164 / 105 | 43 | | 08'00" (+03'47") | 62 / 4121 | 12 / 1040 | 44 | | 06'10" (+01'57") | 102 / 4224 | 161 / 100 | 45 | | 09'55" (+05'42") | 50 / 4274 | 16 / 630 | 46 | | 06'06" (+01'53") | 106 / 4380 | 163 / 100 | 47 | | 08'39" (+04'26") | 57 / 4438 | 20 / 577 | 48 | | 06'11" (+01'58") | 102 / 4540 | 164 / 98 | 49 | | 10'03" (+05'50") | 49 / 4590 | 12 / 828 | 50 | | 07'09" (+02'56") | 100 / 4690 | 159 / 87 | 51 | | 09'52" (+05'39") | 50 / 4741 | 28 / 361 | 52 | | 05'41" (+01'28") | 102 / 4843 | 161 / 109 | 53 | | 14'07" (+09'54") | 35 / 4879 | 64 / 110 | 54 | | 05'26" (+01'13") | 101 / 4980 | 163 / 112 | 55 | | 11'00" (+06'47") | 45 / 5025 | 12 / 756 | 56 | | 06'16" (+02'03") | 100 / 5126 | 157 / 100 | 57 | | 10'47" (+06'34") | 46 / 5172 | 44 / 210 | 58 | | 06'29" (+02'16") | 102 / 5275 | 162 / 95 | 59 | | 07'58" (+03'45") | 62 / 5338 | 156 / 80 | 60 | | 06'13" (+02'00") | 101 / 5440 | 161 / 99 | 61 | | 08'05" (+03'52") | 61 / 5501 | 160 / 77 | 62 | | 05'56" (+01'43") | 101 / 5603 | 160 / 105 | 63 | | 08'05" (+03'52") | 61 / 5664 | 160 / 77 | 64 | | 07'23" (+03'10") | 101 / 5766 | 157 / 85 | 65 | | 10'53" (+06'40") | 45 / 5812 | 32 / 286 | 66 | | 07'21" (+03'08") | 102 / 5914 | 157 / 86 | 67 | | 11'09" (+06'56") | 44 / 5958 | 40 / 223 | 68 | | 07'24" (+03'11") | 101 / 6060 | 152 / 88 | 69 | | 10'30" (+06'17") | 47 / 6107 | 36 / 264 | 70 | | 07'47" (+03'34") | 100 / 6208 | 153 / 83 | 71 | | 07'35" (+03'22") | 65 / 6274 | 156 / 84 | 72 | | 11'22" (+07'09") | 101 / 6375 | 116 / 75 | 73 | | 14'07" (+09'54") | 35 / 6410 | 64 / 110 | 74 | | 08'26" (+04'13") | 100 / 6511 | 82 / 143 | 75 | | 06'32" (+02'19") | 76 / 6587 | 164 / 93 | 76 | | 08'37" (+04'24") | 100 / 6688 | 101 / 114 | 77 | | 11'31" (+07'18") | 43 / 6731 | 12 / 723 | 78 | | 07'09" (+02'56") | 102 / 6834 | 158 / 88 | 79 | | 11'44" (+07'31") | 42 / 6876 | 16 / 532 | 80 | | 05'04" (+00'51") | 101 / 6978 | 162 / 121 | 81 | | 08'31" (+04'18") | 58 / 7037 | 64 / 183 | 82 | | 06'26" (+02'13") | 101 / 7138 | 153 / 101 | 83 | | 10'49" (+06'36") | 46 / 7184 | 12 / 770 | 84 | | 07'59" (+03'46") | 100 / 7284 | 120 / 104 | 85 | | 32'28" (+28'15") | 15 / 7300 | 16 / 192 | 86 | | 17'03" (+12'50") | 100 / 7400 | 33 / 173 | 87 | | 07'44" (+03'31") | 64 / 7465 | 112 / 115 | 88 | | 06'39" (+02'26") | 102 / 7568 | 146 / 102 | 89 | | 11'14" (+07'01") | 44 / 7612 | 44 / 202 | 90 | | 05'51" (+01'38") | 102 / 7714 | 143 / 118 | 91 | | 11'20" (+07'07") | 44 / 7758 | 8 / 1102 | 92 | | 06'44" (+02'31") | 101 / 7860 | 143 / 103 | 93 | | 10'01" (+05'48") | 49 / 7910 | 32 / 311 | 94 | | 07'37" (+03'24") | 100 / 8010 | 130 / 100 | 95 | | 09'29" (+05'16") | 52 / 8063 | 28 / 376 | 96 | | 07'06" (+02'53") | 100 / 8164 | 156 / 90 | 97 | | 12'35" (+08'22") | 39 / 8204 | 16 / 496 | 98 | | 07'08" (+02'55") | 100 / 8304 | 156 / 89 | 99 | | 11'17" (+07'04") | 44 / 8348 | 36 / 246 | 100 | | 07'34" (+03'21") | 101 / 8450 | 138 / 95 | 101 | | 10'23" (+06'10") | 48 / 8498 | 24 / 400 | 102 | | 08'59" (+04'46") | 101 / 8600 | 109 / 101 | 103 | | 13'53" (+09'40") | 36 / 8636 | 20 / 360 | 104 | | 07'13" (+03'00") | 101 / 8737 | 160 / 86 | 105 | | 12'30" (+08'17") | 40 / 8777 | 24 / 333 | 106 | | 07'23" (+03'10") | 101 / 8878 | 154 / 87 | 107 | | 12'20" (+08'07") | 40 / 8919 | 24 / 337 | 108 | | 07'30" (+03'17") | 102 / 9021 | 156 / 85 | 109 | | 14'00" (+09'47") | 35 / 9057 | 28 / 255 | 110 | | 07'26" (+03'13") | 100 / 9158 | 154 / 86 | 111 | | 13'22" (+09'09") | 37 / 9195 | 48 / 155 | 112 | | 06'28" (+02'15") | 100 / 9295 | 156 / 98 | 113 | | 11'09" (+06'56") | 44 / 9340 | 32 / 280 | 114 | | 06'51" (+02'38") | 102 / 9442 | 160 / 91 | 115 | | 12'24" (+08'11") | 40 / 9483 | 20 / 403 | 116 | | 05'08" (+00'55") | 100 / 9583 | 166 / 116 | 117 | | 11'47" (+07'34") | 42 / 9626 | 24 / 353 | 118 | | 04'13" | 102 / 9728 | 180 / 131 | 119 | | 11'24" (+07'11") | 43 / 9772 | 40 / 219 | 120 | | 09'27" (+05'14") | 100 / 9872 | 71 / 147 | 121 | | 17'36" (+13'23") | 28 / 9901 | 24 / 236 |
6月累積里程 : 100.59 km Nike AIR MAX 累積 : 443.7 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 14'05" | 00:14'05" | 2 | 07'31" | 00:21'36" | 3 | 08'28" | 00:30'04" | 4 | 07'47" | 00:37'51" | 5 | 07'07" | 00:44'58" | 6 | 07'39" | 00:52'37" | 7 | 08'30" | 01:01'07" | 8 | 09'05" | 01:10'12" | 9 | 08'48" | 01:19'00" | 9.9 | 08'49" | 01:27'00" |
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