11.1 km | 01:47:25 | 09:40/km日期: 2024-02-14 06:05 - 平均心率: 114 - 卡路里: 841 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 75.1
Pace: 08'17" / 11'02" / 06'58" / 06'28" / 10'34" / 11'09" / 15'20" / 07'25" / 10'59" / 06'37" / 11'58" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'49") | 1000 / 1000 |
| 2 | | 11'01" (+04'34") | 1000 / 2000 |
| 3 | | 06'58" (+00'31") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 10'34" (+04'07") | 1000 / 5000 |
| 6 | | 09'22" (+02'55") | 1000 / 6000 |
| 7 | | 17'06" (+10'39") | 1000 / 7000 |
| 8 | | 07'25" (+00'58") | 1000 / 8000 |
| 9 | | 10'59" (+04'32") | 1000 / 9000 |
| 10 | | 06'37" (+00'10") | 1000 / 10000 |
| 11 | | 11'57" (+05'30") | 1000 / 11000 |
| 12 | | 05'54" | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
168.21 km 
MIZUNO REBELLION FLASH 2 累積 :
419.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 11'02" | 00:19'19" |
| 3 | 06'58" | 00:26'17" |
| 4 | 06'28" | 00:32'45" |
| 5 | 10'34" | 00:43'19" |
| 6 | 11'09" | 00:54'28" |
| 7 | 15'20" | 01:09'48" |
| 8 | 07'25" | 01:17'13" |
| 9 | 10'59" | 01:28'12" |
| 10 | 06'37" | 01:34'49" |
| 11 | 11'58" | 01:46'47" |
| 11.1 | 05'53" | 01:47'26" |
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