10.1 km | 01:29:41 | 08:51/km日期: 2024-02-14 16:50 - 平均心率: 155 - 卡路里: 574 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 50.9
Pace: 08'19" / 08'40" / 09'15" / 08'40" / 08'50" / 09'01" / 09'19" / 08'54" / 08'54" / 08'44" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" | 1000 / 1000 |
2 | | 08'40" (+00'23") | 1000 / 2000 |
3 | | 09'15" (+00'58") | 1000 / 3000 |
4 | | 08'39" (+00'22") | 1000 / 4000 |
5 | | 08'50" (+00'33") | 1000 / 5000 |
6 | | 09'00" (+00'43") | 1000 / 6000 |
7 | | 09'19" (+01'02") | 1000 / 7000 |
8 | | 08'53" (+00'36") | 1000 / 8000 |
9 | | 08'54" (+00'37") | 1000 / 9000 |
10 | | 08'44" (+00'27") | 1000 / 10000 |
11 | | 09'02" (+00'45") | 121 / 10121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
87.23 km ASICS GEL-KAYANO 30 (D) 累積 :
359.6 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 08'40" | 00:16'59" |
3 | 09'15" | 00:26'14" |
4 | 08'40" | 00:34'54" |
5 | 08'50" | 00:43'44" |
6 | 09'01" | 00:52'45" |
7 | 09'19" | 01:02'04" |
8 | 08'54" | 01:10'58" |
9 | 08'54" | 01:19'52" |
10 | 08'44" | 01:28'36" |
10.1 | 09'02" | 01:29'42" |