21.0 km | 02:14:41 | 06:24/km日期: 2024-02-14 06:03 - 平均心率: 163 - 卡路里: 1451 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 88.2
Pace: 05'43" / 05'15" / 05'32" / 05'35" / 05'10" / 05'27" / 07'19" / 05'29" / 05'30" / 05'36" / 05'39" / 06'08" / 06'19" / 08'18" / 06'26" / 06'49" / 06'08" / 05'55" / 06'06" / 06'24" / 17'47" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'33") | 1000 / 1000 |
| 2 | | 05'15" (+00'05") | 1000 / 2000 |
| 3 | | 05'32" (+00'22") | 1000 / 3000 |
| 4 | | 05'34" (+00'24") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 07'19" (+02'09") | 1000 / 7000 |
| 8 | | 05'28" (+00'18") | 1000 / 8000 |
| 9 | | 05'29" (+00'19") | 1000 / 9000 |
| 10 | | 05'36" (+00'26") | 1000 / 10000 |
| 11 | | 05'38" (+00'28") | 1000 / 11000 |
| 12 | | 06'07" (+00'57") | 1000 / 12000 |
| 13 | | 06'19" (+01'09") | 1000 / 13000 |
| 14 | | 08'17" (+03'07") | 1000 / 14000 |
| 15 | | 06'25" (+01'15") | 1000 / 15000 |
| 16 | | 06'48" (+01'38") | 1000 / 16000 |
| 17 | | 06'08" (+00'58") | 1000 / 17000 |
| 18 | | 05'54" (+00'44") | 1000 / 18000 |
| 19 | | 06'06" (+00'56") | 1000 / 19000 |
| 20 | | 06'23" (+01'13") | 1000 / 20000 |
| 21 | | 13'44" (+08'34") | 1000 / 21000 |
| 22 | | 17'44" (+12'34") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
172.19 km 
雅瑟式 虎走 累積 :
8778.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'15" | 00:10'58" |
| 3 | 05'32" | 00:16'30" |
| 4 | 05'35" | 00:22'05" |
| 5 | 05'10" | 00:27'15" |
| 6 | 05'27" | 00:32'42" |
| 7 | 07'19" | 00:40'01" |
| 8 | 05'29" | 00:45'30" |
| 9 | 05'30" | 00:51'00" |
| 10 | 05'36" | 00:56'36" |
| 11 | 05'39" | 01:02'15" |
| 12 | 06'08" | 01:08'23" |
| 13 | 06'19" | 01:14'42" |
| 14 | 08'18" | 01:23'00" |
| 15 | 06'26" | 01:29'26" |
| 16 | 06'49" | 01:36'15" |
| 17 | 06'08" | 01:42'23" |
| 18 | 05'55" | 01:48'18" |
| 19 | 06'06" | 01:54'24" |
| 20 | 06'24" | 02:00'48" |
| 21 | 17'47" | 02:18'35" |
| 21.0 | 18'04" | 02:18'44" |
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