10.1 km | 00:58:07 | 05:45/km日期: 2024-02-15 08:25 - 平均心率: 127 - 卡路里: 622 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 85.3
Pace: 06'10" / 05'53" / 05'42" / 05'32" / 05'49" / 05'52" / 05'38" / 05'48" / 05'34" / 05'39" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'37") | 1000 / 1000 |
| 2 | | 05'53" (+00'21") | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'48" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'20") | 1000 / 6000 |
| 7 | | 05'38" (+00'06") | 1000 / 7000 |
| 8 | | 05'47" (+00'15") | 1000 / 8000 |
| 9 | | 05'33" (+00'01") | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 05'14" | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
52.01 km 
ASICS Hyper Speed #29 累積 :
1145.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 05'42" | 00:17'45" |
| 4 | 05'32" | 00:23'17" |
| 5 | 05'49" | 00:29'06" |
| 6 | 05'52" | 00:34'58" |
| 7 | 05'38" | 00:40'36" |
| 8 | 05'48" | 00:46'24" |
| 9 | 05'34" | 00:51'58" |
| 10 | 05'39" | 00:57'37" |
| 10.1 | 05'16" | 00:58'08" |
留言 
展開計圈分析
