10.0 km | 00:53:37 | 05:21/km日期: 2024-02-15 18:52 - 平均心率: 158 - 卡路里: 578 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 74
Pace: 05'21" / 05'22" / 05'23" / 05'22" / 05'24" / 05'23" / 05'24" / 05'23" / 05'20" / 05'13" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'09") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'11") | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 03'26" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 252.86 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 05'23" | 00:16'06" |
| 4 | 05'22" | 00:21'28" |
| 5 | 05'24" | 00:26'52" |
| 6 | 05'23" | 00:32'15" |
| 7 | 05'24" | 00:37'39" |
| 8 | 05'23" | 00:43'02" |
| 9 | 05'20" | 00:48'22" |
| 10 | 05'13" | 00:53'35" |
| 10.0 | 02'57" | 00:53'37" |
展開計圈分析
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