10.0 km | 01:04:37 | 06:27/km日期: 2016-06-11 06:06 - 總爬升: 134 m - 卡路里: 613 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94%
Pace: 08'35" / 06'40" / 06'28" / 06'08" / 06'11" / 05'56" / 05'42" / 05'23" / 05'41" / 07'39" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'21") | 1000 / 1000 |
| 2 | | 06'40" (+01'17") | 1000 / 2000 |
| 3 | | 06'27" (+01'04") | 1000 / 3000 |
| 4 | | 06'08" (+00'45") | 1000 / 4000 |
| 5 | | 06'11" (+00'48") | 1000 / 5000 |
| 6 | | 05'56" (+00'33") | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'40" (+00'17") | 1000 / 9000 |
| 10 | | 07'39" (+02'16") | 1000 / 10000 |
| 11 | | 07'19" (+01'56") | 9 / 10009 |
6月累積里程 : 254.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'40" | 00:15'15" |
| 3 | 06'28" | 00:21'43" |
| 4 | 06'08" | 00:27'51" |
| 5 | 06'11" | 00:34'02" |
| 6 | 05'56" | 00:39'58" |
| 7 | 05'42" | 00:45'40" |
| 8 | 05'23" | 00:51'03" |
| 9 | 05'41" | 00:56'44" |
| 10 | 07'39" | 01:04'23" |
| 10.0 | 07'20" | 01:04'27" |
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