17.7 km | 01:52:08 | 06:19/km日期: 2016-06-12 06:11 - 總爬升: 511 m - 地點: 貓空 - 天氣: 陰天 - 卡路里: 1085 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71%
Pace: 08'05" / 07'30" / 08'29" / 07'47" / 06'18" / 06'31" / 05'44" / 05'38" / 05'02" / 05'03" / 05'10" / 05'43" / 05'15" / 05'40" / 06'16" / 05'51" / 06'45" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'08") | 1000 / 1000 |
| 2 | | 07'29" (+02'32") | 1000 / 2000 |
| 3 | | 08'29" (+03'32") | 1000 / 3000 |
| 4 | | 07'46" (+02'49") | 1000 / 4000 |
| 5 | | 06'18" (+01'21") | 1000 / 5000 |
| 6 | | 06'30" (+01'33") | 1000 / 6000 |
| 7 | | 05'44" (+00'47") | 1000 / 7000 |
| 8 | | 05'37" (+00'40") | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'15" (+00'18") | 1000 / 11000 |
| 12 | | 05'42" (+00'45") | 1000 / 12000 |
| 13 | | 05'15" (+00'18") | 1000 / 13000 |
| 14 | | 05'40" (+00'43") | 1000 / 14000 |
| 15 | | 06'15" (+01'18") | 1000 / 15000 |
| 16 | | 05'51" (+00'54") | 1000 / 16000 |
| 17 | | 06'44" (+01'47") | 1000 / 17000 |
| 18 | | 07'19" (+02'22") | 734 / 17734 |
6月累積里程 : 254.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'30" | 00:15'35" |
| 3 | 08'29" | 00:24'04" |
| 4 | 07'47" | 00:31'51" |
| 5 | 06'18" | 00:38'09" |
| 6 | 06'31" | 00:44'40" |
| 7 | 05'44" | 00:50'24" |
| 8 | 05'38" | 00:56'02" |
| 9 | 05'02" | 01:01'04" |
| 10 | 05'03" | 01:06'07" |
| 11 | 05'10" | 01:11'17" |
| 12 | 05'43" | 01:17'00" |
| 13 | 05'15" | 01:22'15" |
| 14 | 05'40" | 01:27'55" |
| 15 | 06'16" | 01:34'11" |
| 16 | 05'51" | 01:40'02" |
| 17 | 06'45" | 01:46'47" |
| 17.7 | 07'34" | 01:52'21" |
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