12.5 km | 01:03:03 | 05:02/km日期: 2024-02-16 08:26 - 總爬升: 127 m - 平均心率: 156 - 卡路里: 716 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 80.6
Pace: 05'51" / 05'49" / 04'57" / 05'34" / 04'36" / 05'03" / 04'57" / 04'53" / 04'44" / 04'50" / 04'48" / 04'19" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'58") | 1000 / 1000 |
| 2 | | 05'49" (+01'31") | 1000 / 2000 |
| 3 | | 04'56" (+00'38") | 1000 / 3000 |
| 4 | | 05'33" (+01'15") | 1000 / 4000 |
| 5 | | 04'36" (+00'18") | 1000 / 5000 |
| 6 | | 05'03" (+00'45") | 1000 / 6000 |
| 7 | | 04'56" (+00'38") | 1000 / 7000 |
| 8 | | 04'53" (+00'35") | 1000 / 8000 |
| 9 | | 04'44" (+00'26") | 1000 / 9000 |
| 10 | | 04'49" (+00'31") | 1000 / 10000 |
| 11 | | 04'48" (+00'30") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 04'32" (+00'14") | 508 / 12508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 298.16 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 04'57" | 00:16'37" |
| 4 | 05'34" | 00:22'11" |
| 5 | 04'36" | 00:26'47" |
| 6 | 05'03" | 00:31'50" |
| 7 | 04'57" | 00:36'47" |
| 8 | 04'53" | 00:41'40" |
| 9 | 04'44" | 00:46'24" |
| 10 | 04'50" | 00:51'14" |
| 11 | 04'48" | 00:56'02" |
| 12 | 04'19" | 01:00'21" |
| 12.5 | 04'31" | 01:02'39" |
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