10.0 km | 01:04:17 | 06:25/km日期: 2024-02-17 07:27 - 平均心率: 172 - 卡路里: 645 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 86
Pace: 07'06" / 07'28" / 06'34" / 06'40" / 06'51" / 06'03" / 06'09" / 07'05" / 06'04" / 06'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'03") | 1000 / 1000 |
| 2 | | 07'08" (+01'05") | 1000 / 2000 |
| 3 | | 06'33" (+00'30") | 1000 / 3000 |
| 4 | | 06'27" (+00'24") | 1000 / 4000 |
| 5 | | 06'04" (+00'01") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'08" (+00'05") | 1000 / 7000 |
| 8 | | 06'19" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'01") | 1000 / 9000 |
| 10 | | 06'16" (+00'13") | 1000 / 10000 |
| 11 | | 04'36" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 121.26 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'28" | 00:14'34" |
| 3 | 06'34" | 00:21'08" |
| 4 | 06'40" | 00:27'48" |
| 5 | 06'51" | 00:34'39" |
| 6 | 06'03" | 00:40'42" |
| 7 | 06'09" | 00:46'51" |
| 8 | 07'05" | 00:53'56" |
| 9 | 06'04" | 01:00'00" |
| 10 | 06'17" | 01:06'17" |
| 10.0 | 04'44" | 01:06'21" |
展開計圈分析
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