16.0 km | 01:22:29 | 05:09/km日期: 2024-02-18 05:19 - 平均心率: 151 - 卡路里: 1151 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 94.7
Pace: 05'02" / 04'59" / 04'57" / 05'00" / 04'58" / 04'57" / 05'57" / 05'06" / 04'55" / 05'00" / 04'58" / 04'45" / 07'22" / 04'59" / 04'53" / 04'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'23") | 1000 / 1000 |
| 2 | | 04'59" (+00'21") | 1000 / 2000 |
| 3 | | 04'56" (+00'18") | 1000 / 3000 |
| 4 | | 05'00" (+00'22") | 1000 / 4000 |
| 5 | | 04'57" (+00'19") | 1000 / 5000 |
| 6 | | 04'56" (+00'18") | 1000 / 6000 |
| 7 | | 05'56" (+01'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'27") | 1000 / 8000 |
| 9 | | 04'55" (+00'17") | 1000 / 9000 |
| 10 | | 05'00" (+00'22") | 1000 / 10000 |
| 11 | | 04'57" (+00'19") | 1000 / 11000 |
| 12 | | 04'44" (+00'06") | 1000 / 12000 |
| 13 | | 07'22" (+02'44") | 1000 / 13000 |
| 14 | | 04'59" (+00'21") | 1000 / 14000 |
| 15 | | 04'52" (+00'14") | 1000 / 15000 |
| 16 | | 04'38" | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
148.07 km 
adidas Boston 12 累積 :
524.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 04'57" | 00:14'58" |
| 4 | 05'00" | 00:19'58" |
| 5 | 04'58" | 00:24'56" |
| 6 | 04'57" | 00:29'53" |
| 7 | 05'57" | 00:35'50" |
| 8 | 05'06" | 00:40'56" |
| 9 | 04'55" | 00:45'51" |
| 10 | 05'00" | 00:50'51" |
| 11 | 04'58" | 00:55'49" |
| 12 | 04'45" | 01:00'34" |
| 13 | 07'22" | 01:07'56" |
| 14 | 04'59" | 01:12'55" |
| 15 | 04'53" | 01:17'48" |
| 16 | 04'39" | 01:22'27" |
| 16.0 | 17'55" | 01:22'30" |
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