21.1 km | 01:56:33 | 05:31/km日期: 2024-02-17 09:01 - 平均心率: 151 - 卡路里: 1477 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 90.2
Pace: 05'29" / 05'11" / 05'10" / 05'12" / 05'12" / 05'17" / 05'15" / 05'22" / 05'26" / 05'20" / 05'29" / 05'29" / 05'30" / 05'28" / 05'42" / 05'44" / 05'25" / 05'36" / 05'45" / 06'11" / 06'29" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'19") | 1000 / 1000 |
| 2 | | 05'11" (+00'01") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'11" (+00'01") | 1000 / 4000 |
| 5 | | 05'11" (+00'01") | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" (+00'04") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" (+00'19") | 1000 / 11000 |
| 12 | | 05'28" (+00'18") | 1000 / 12000 |
| 13 | | 05'29" (+00'19") | 1000 / 13000 |
| 14 | | 05'28" (+00'18") | 1000 / 14000 |
| 15 | | 05'41" (+00'31") | 1000 / 15000 |
| 16 | | 05'44" (+00'34") | 1000 / 16000 |
| 17 | | 05'24" (+00'14") | 1000 / 17000 |
| 18 | | 05'36" (+00'26") | 1000 / 18000 |
| 19 | | 05'44" (+00'34") | 1000 / 19000 |
| 20 | | 06'11" (+01'01") | 1000 / 20000 |
| 21 | | 06'28" (+01'18") | 1000 / 21000 |
| 22 | | 07'27" (+02'17") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 167.34 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 05'10" | 00:15'50" |
| 4 | 05'12" | 00:21'02" |
| 5 | 05'12" | 00:26'14" |
| 6 | 05'17" | 00:31'31" |
| 7 | 05'15" | 00:36'46" |
| 8 | 05'22" | 00:42'08" |
| 9 | 05'26" | 00:47'34" |
| 10 | 05'20" | 00:52'54" |
| 11 | 05'29" | 00:58'23" |
| 12 | 05'29" | 01:03'52" |
| 13 | 05'30" | 01:09'22" |
| 14 | 05'28" | 01:14'50" |
| 15 | 05'42" | 01:20'32" |
| 16 | 05'44" | 01:26'16" |
| 17 | 05'25" | 01:31'41" |
| 18 | 05'36" | 01:37'17" |
| 19 | 05'45" | 01:43'02" |
| 20 | 06'11" | 01:49'13" |
| 21 | 06'29" | 01:55'42" |
| 21.1 | 07'33" | 01:56'33" |
展開計圈分析
留言 
