42.2 km | 05:17:15 | 07:31/km日期: 2016-05-29 06:32 - 總爬升: 2688 m - 卡路里: 2525 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 91%
Pace: 07'09" / 06'47" / 05'51" / 05'11" / 08'43" / 08'47" / 07'40" / 05'53" / 07'16" / 07'14" / 07'25" / 07'00" / 06'38" / 06'50" / 07'17" / 06'49" / 06'30" / 13'35" / 09'16" / 05'13" / 06'38" / 05'55" / 04'50" / 06'32" / 11'15" / 11'05" / 10'59" / 09'38" / 09'15" / 09'08" / 07'26" / 06'21" / 06'53" / 11'08" / 06'51" / 07'49" / 06'55" / 07'02" / 06'27" / 05'38" / 06'02" / 05'40" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'20") | 1000 / 1000 |
2 | | 06'46" (+01'57") | 1000 / 2000 |
3 | | 05'50" (+01'01") | 1000 / 3000 |
4 | | 05'11" (+00'22") | 1000 / 4000 |
5 | | 08'42" (+03'53") | 1000 / 5000 |
6 | | 08'46" (+03'57") | 1000 / 6000 |
7 | | 07'40" (+02'51") | 1000 / 7000 |
8 | | 05'53" (+01'04") | 1000 / 8000 |
9 | | 07'15" (+02'26") | 1000 / 9000 |
10 | | 07'14" (+02'25") | 1000 / 10000 |
11 | | 07'24" (+02'35") | 1000 / 11000 |
12 | | 07'00" (+02'11") | 1000 / 12000 |
13 | | 06'38" (+01'49") | 1000 / 13000 |
14 | | 06'50" (+02'01") | 1000 / 14000 |
15 | | 07'17" (+02'28") | 1000 / 15000 |
16 | | 06'48" (+01'59") | 1000 / 16000 |
17 | | 06'30" (+01'41") | 1000 / 17000 |
18 | | 13'34" (+08'45") | 1000 / 18000 |
19 | | 09'16" (+04'27") | 1000 / 19000 |
20 | | 05'12" (+00'23") | 1000 / 20000 |
21 | | 06'38" (+01'49") | 1000 / 21000 |
22 | | 05'54" (+01'05") | 1000 / 22000 |
23 | | 04'49" | 1000 / 23000 |
24 | | 06'31" (+01'42") | 1000 / 24000 |
25 | | 11'15" (+06'26") | 1000 / 25000 |
26 | | 11'04" (+06'15") | 1000 / 26000 |
27 | | 10'58" (+06'09") | 1000 / 27000 |
28 | | 09'37" (+04'48") | 1000 / 28000 |
29 | | 09'15" (+04'26") | 1000 / 29000 |
30 | | 09'07" (+04'18") | 1000 / 30000 |
31 | | 07'26" (+02'37") | 1000 / 31000 |
32 | | 06'20" (+01'31") | 1000 / 32000 |
33 | | 06'53" (+02'04") | 1000 / 33000 |
34 | | 11'08" (+06'19") | 1000 / 34000 |
35 | | 06'51" (+02'02") | 1000 / 35000 |
36 | | 07'48" (+02'59") | 1000 / 36000 |
37 | | 06'54" (+02'05") | 1000 / 37000 |
38 | | 07'02" (+02'13") | 1000 / 38000 |
39 | | 06'27" (+01'38") | 1000 / 39000 |
40 | | 05'37" (+00'48") | 1000 / 40000 |
41 | | 05'55" (+01'06") | 1000 / 41000 |
42 | | 05'46" (+00'57") | 1000 / 42000 |
43 | | 04'46" | 154 / 42154 |
5月累積里程 :
160.87 km ASICS TARTHERBLITZ 2 累積 :
4105.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'47" | 00:13'56" |
3 | 05'51" | 00:19'47" |
4 | 05'11" | 00:24'58" |
5 | 08'43" | 00:33'41" |
6 | 08'47" | 00:42'28" |
7 | 07'40" | 00:50'08" |
8 | 05'53" | 00:56'01" |
9 | 07'16" | 01:03'17" |
10 | 07'14" | 01:10'31" |
11 | 07'25" | 01:17'56" |
12 | 07'00" | 01:24'56" |
13 | 06'38" | 01:31'34" |
14 | 06'50" | 01:38'24" |
15 | 07'17" | 01:45'41" |
16 | 06'49" | 01:52'30" |
17 | 06'30" | 01:59'00" |
18 | 13'35" | 02:12'35" |
19 | 09'16" | 02:21'51" |
20 | 05'13" | 02:27'04" |
21 | 06'38" | 02:33'42" |
22 | 05'55" | 02:39'37" |
23 | 04'50" | 02:44'27" |
24 | 06'32" | 02:50'59" |
25 | 11'15" | 03:02'14" |
26 | 11'05" | 03:13'19" |
27 | 10'59" | 03:24'18" |
28 | 09'38" | 03:33'56" |
29 | 09'15" | 03:43'11" |
30 | 09'08" | 03:52'19" |
31 | 07'26" | 03:59'45" |
32 | 06'21" | 04:06'06" |
33 | 06'53" | 04:12'59" |
34 | 11'08" | 04:24'07" |
35 | 06'51" | 04:30'58" |
36 | 07'49" | 04:38'47" |
37 | 06'55" | 04:45'42" |
38 | 07'02" | 04:52'44" |
39 | 06'27" | 04:59'11" |
40 | 05'38" | 05:04'49" |
41 | 06'02" | 05:10'51" |
42 | 05'40" | 05:16'31" |
42.2 | 04'44" | 05:17'15" |