6.8 km | 00:54:21 | 07:58/km日期: 2024-02-15 20:00 - 平均心率: 142 - 卡路里: 418 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 77.2
Pace: 06'08" / 07'22" / 06'52" / 08'22" / 06'31" / 08'13" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'03") | 315 / 315 |
| 2 | | 04'19" (+00'11") | 325 / 640 |
| 3 | | 59'21" (+55'13") | 33 / 674 |
| 4 | | 04'17" (+00'09") | 300 / 974 |
| 5 | | 04'13" (+00'05") | 325 / 1300 |
| 6 | | 01:17'05" (+12'57") | 25 / 1325 |
| 7 | | 04'10" (+00'02") | 315 / 1641 |
| 8 | | 04'08" | 333 / 1974 |
| 9 | | 01:18'33" (+14'25") | 25 / 2000 |
| 10 | | 04'17" (+00'09") | 315 / 2315 |
| 11 | | 04'16" (+00'08") | 322 / 2638 |
| 12 | | 01:30'09" (+26'01") | 22 / 2660 |
| 13 | | 04'24" (+00'16") | 302 / 2963 |
| 14 | | 04'16" (+00'08") | 323 / 3286 |
| 15 | | 45'08" (+41'00") | 46 / 3332 |
| 16 | | 04'23" (+00'15") | 308 / 3640 |
| 17 | | 04'28" (+00'20") | 313 / 3954 |
| 18 | | 01:40'02" (+35'54") | 21 / 3976 |
| 19 | | 04'27" (+00'19") | 305 / 4281 |
| 20 | | 04'25" (+00'17") | 319 / 4600 |
| 21 | | 03:01'07" (+56'59") | 12 / 4613 |
| 22 | | 04'18" (+00'10") | 308 / 4921 |
| 23 | | 04'18" (+00'10") | 319 / 5241 |
| 24 | | 02:04'33" (+00'25") | 16 / 5257 |
| 25 | | 04'26" (+00'18") | 313 / 5570 |
| 26 | | 04'18" (+00'10") | 326 / 5897 |
| 27 | | 01:04'43" (+00'35") | 31 / 5928 |
| 28 | | 04'25" (+00'17") | 307 / 6235 |
| 29 | | 04'22" (+00'14") | 319 / 6555 |
| 30 | | 31'59" (+27'51") | 266 / 6821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 152.03 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'22" | 00:13'30" |
| 3 | 06'52" | 00:20'22" |
| 4 | 08'22" | 00:28'44" |
| 5 | 06'31" | 00:35'15" |
| 6 | 08'13" | 00:43'28" |
| 6.8 | 13'15" | 00:54'22" |
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